Salad Dressing Coleslaw
Salad dressing, coleslaw
Per 100g, Salad Dressing Coleslaw has 404 calories, 0.9g protein, 22.4g carbs, and 34.5g fat.
Salad Dressing Coleslaw has 404 calories per 100g with 0.85g of protein, 22.4g of carbohydrates, 34.5g of fat. One thing to watch is that it is high in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin K (55% DV), Total Fat (44% DV), Sodium (37% DV), Saturated Fat (27% DV)
⚠️Things to Watch
High in sodium at 850mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 404 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 0.85g | 2% |
| Total Fat | 35g | 44% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | <0.1g | — |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Salad Dressing Coleslaw?
- A 100g serving of Salad Dressing Coleslaw has 404 calories. You'll also get 0.85g of protein per serving.
- Is Salad Dressing Coleslaw high in protein?
- Salad Dressing Coleslaw has 0.85g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Coleslaw?
- Salad Dressing Coleslaw has 34.5g of total fat per 100g, which is considered high. Of that, 5.34g is saturated fat.
- How many carbs are in Salad Dressing Coleslaw?
- Salad Dressing Coleslaw contains 22.4g of carbohydrates per 100g and 21.2g of sugar.
- What are the macros for Salad Dressing Coleslaw?
- Per 100g, Salad Dressing Coleslaw has 404 calories, 0.85g protein, 22.4g carbs, and 34.5g fat.
- How many calories in 2 tbsp of Salad Dressing Coleslaw?
- A typical serving of Salad Dressing Coleslaw (2 tbsp, 30g) has 121 calories and 0.3g of protein.
- Is Salad Dressing Coleslaw good for weight loss?
- Salad Dressing Coleslaw comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.