How many calories are in Sauce Fish?

A 100g serving of Sauce Fish has 35 calories. You'll also get 5.06g of protein per serving.

Is Sauce Fish high in protein?

Sauce Fish has 5.06g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.

How much fat is in Sauce Fish?

Sauce Fish has 0.01g of total fat per 100g, which is considered low. Of that, 0.003g is saturated fat.

How many carbs are in Sauce Fish?

Sauce Fish contains 3.64g of carbohydrates per 100g and 3.64g of sugar.

What are the macros for Sauce Fish?

Per 100g, Sauce Fish has 35 calories, 5.06g protein, 3.64g carbs, and 0.01g fat.

How many calories in 1/4 cup of Sauce Fish?

A typical serving of Sauce Fish (1/4 cup, 60g) has 21 calories and 3g of protein.

Is Sauce Fish good for weight loss?

At 35 calories per 100g, Sauce Fish is fairly light and can fit well into a calorie-controlled diet.

🍲

Sauce Fish

Sauce, fish, ready-to-serve

Per 100g, Sauce Fish has 35 calories, 5.1g protein, 3.6g carbs, and 0g fat.

Sauce Fish has 35 calories per 100g with 5.06g of protein, 3.64g of carbohydrates, 0.01g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 7850mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

21kcal

Protein

3.0g

Carbs

2.2g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (5.06g per 100g)

🪶

Very low calorie at just 35 kcal per 100g

⭐

Excellent source of Sodium (341% DV), Magnesium (42% DV), Vitamin B6 (23% DV), Vitamin B12 (20% DV)

⚠️Things to Watch

•

High in sodium at 7850mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	35kcal	2%
Protein	5.1g	10%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	3.6g	1%
Dietary Fiber	0g	0%
Sugars	3.6g	—

⚖️Common Serving Sizes

1/4 cup

60g

21kcal

3gprotein

1 undetermined

18g

6kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Fish?: A 100g serving of Sauce Fish has 35 calories. You'll also get 5.06g of protein per serving.
Is Sauce Fish high in protein?: Sauce Fish has 5.06g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.
How much fat is in Sauce Fish?: Sauce Fish has 0.01g of total fat per 100g, which is considered low. Of that, 0.003g is saturated fat.
How many carbs are in Sauce Fish?: Sauce Fish contains 3.64g of carbohydrates per 100g and 3.64g of sugar.
What are the macros for Sauce Fish?: Per 100g, Sauce Fish has 35 calories, 5.06g protein, 3.64g carbs, and 0.01g fat.
How many calories in 1/4 cup of Sauce Fish?: A typical serving of Sauce Fish (1/4 cup, 60g) has 21 calories and 3g of protein.
Is Sauce Fish good for weight loss?: At 35 calories per 100g, Sauce Fish is fairly light and can fit well into a calorie-controlled diet.