How many calories are in Sauce Oyster?

A 100g serving of Sauce Oyster has 51 calories. You'll also get 1.35g of protein per serving.

Is Sauce Oyster high in protein?

Sauce Oyster has 1.35g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Sauce Oyster?

Sauce Oyster has 0.25g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.

How many carbs are in Sauce Oyster?

Sauce Oyster contains 10.9g of carbohydrates per 100g, including 0.3g of fiber.

What are the macros for Sauce Oyster?

Per 100g, Sauce Oyster has 51 calories, 1.35g protein, 10.9g carbs, and 0.25g fat. It also provides 0.3g of fiber.

How many calories in 1/4 cup of Sauce Oyster?

A typical serving of Sauce Oyster (1/4 cup, 60g) has 31 calories and 0.8g of protein.

Is Sauce Oyster good for weight loss?

At 51 calories per 100g, Sauce Oyster is fairly light and can fit well into a calorie-controlled diet.

🍲

Sauce Oyster

Sauce, oyster, ready-to-serve

Per 100g, Sauce Oyster has 51 calories, 1.4g protein, 10.9g carbs, 0.3g fat, and 0.3g fiber.

Sauce Oyster has 51 calories per 100g with 1.35g of protein, 10.9g of carbohydrates, 0.25g of fat. One thing to watch is that it is high in sodium at 2730mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

31kcal

Protein

0.81g

Carbs

6.5g

Fat

0.15g

✨Nutritional Highlights

⚖️

Low calorie: only 51 kcal per 100g

⭐

Excellent source of Sodium (119% DV)

⚠️Things to Watch

•

High in sodium at 2730mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	51kcal	3%
Protein	1.4g	3%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	0.30g	1%
Sugars	0g	—

⚖️Common Serving Sizes

1/4 cup

60g

31kcal

0.8gprotein

1 undetermined

18g

9kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Oyster?: A 100g serving of Sauce Oyster has 51 calories. You'll also get 1.35g of protein per serving.
Is Sauce Oyster high in protein?: Sauce Oyster has 1.35g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Sauce Oyster?: Sauce Oyster has 0.25g of total fat per 100g, which is considered low. Of that, 0.043g is saturated fat.
How many carbs are in Sauce Oyster?: Sauce Oyster contains 10.9g of carbohydrates per 100g, including 0.3g of fiber.
What are the macros for Sauce Oyster?: Per 100g, Sauce Oyster has 51 calories, 1.35g protein, 10.9g carbs, and 0.25g fat. It also provides 0.3g of fiber.
How many calories in 1/4 cup of Sauce Oyster?: A typical serving of Sauce Oyster (1/4 cup, 60g) has 31 calories and 0.8g of protein.
Is Sauce Oyster good for weight loss?: At 51 calories per 100g, Sauce Oyster is fairly light and can fit well into a calorie-controlled diet.