How many calories are in Sauce Pasta?

A 100g serving of Sauce Pasta has 51 calories. You'll also get 1.41g of protein per serving.

Is Sauce Pasta high in protein?

Sauce Pasta has 1.41g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Sauce Pasta?

Sauce Pasta has 1.48g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.

How many carbs are in Sauce Pasta?

Sauce Pasta contains 8.06g of carbohydrates per 100g, including 1.8g of fiber and 5.5g of sugar.

What are the macros for Sauce Pasta?

Per 100g, Sauce Pasta has 51 calories, 1.41g protein, 8.06g carbs, and 1.48g fat. It also provides 1.8g of fiber.

How many calories in 1/4 cup of Sauce Pasta?

A typical serving of Sauce Pasta (1/4 cup, 60g) has 31 calories and 0.8g of protein.

Is Sauce Pasta good for weight loss?

At 51 calories per 100g, Sauce Pasta is fairly light and can fit well into a calorie-controlled diet.

🍲

Sauce Pasta

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Per 100g, Sauce Pasta has 51 calories, 1.4g protein, 8.1g carbs, 1.5g fat, and 1.8g fiber.

Sauce Pasta has 51 calories per 100g with 1.41g of protein, 8.06g of carbohydrates, 1.48g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

31kcal

Protein

0.85g

Carbs

4.8g

Fat

0.89g

✨Nutritional Highlights

⚖️

Low calorie: only 51 kcal per 100g

⭐

Excellent source of Niacin (B3) (25% DV)

❤️

Very low sodium (30mg) — heart-friendly

⚔️Compare Sauce Pasta

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sauce pasta and the nutrition traits people usually care about next.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	51kcal	3%
Protein	1.4g	3%
Total Fat	1.5g	2%
Saturated Fat	0.17g	1%
Cholesterol	2.0mg	1%
Carbohydrates	8.1g	3%
Dietary Fiber	1.8g	6%
Sugars	5.5g	—

⚖️Common Serving Sizes

1/4 cup

60g

31kcal

0.8gprotein

1 undetermined

128g

65kcal

1.8gprotein

1 undetermined

257g

131kcal

3.6gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Sauce Pasta?: A 100g serving of Sauce Pasta has 51 calories. You'll also get 1.41g of protein per serving.
Is Sauce Pasta high in protein?: Sauce Pasta has 1.41g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Sauce Pasta?: Sauce Pasta has 1.48g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
How many carbs are in Sauce Pasta?: Sauce Pasta contains 8.06g of carbohydrates per 100g, including 1.8g of fiber and 5.5g of sugar.
What are the macros for Sauce Pasta?: Per 100g, Sauce Pasta has 51 calories, 1.41g protein, 8.06g carbs, and 1.48g fat. It also provides 1.8g of fiber.
How many calories in 1/4 cup of Sauce Pasta?: A typical serving of Sauce Pasta (1/4 cup, 60g) has 31 calories and 0.8g of protein.
Is Sauce Pasta good for weight loss?: At 51 calories per 100g, Sauce Pasta is fairly light and can fit well into a calorie-controlled diet.