How many calories are in Sauce Pesto?

A 100g serving of Sauce Pesto has 496 calories. You'll also get 6.69g of protein per serving.

Is Sauce Pesto high in protein?

Sauce Pesto has 6.69g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Sauce Pesto?

Sauce Pesto has 49.9g of total fat per 100g, which is considered high. Of that, 8.01g is saturated fat.

How many carbs are in Sauce Pesto?

Sauce Pesto contains 5.12g of carbohydrates per 100g, including 1.3g of fiber and 1.25g of sugar.

What are the macros for Sauce Pesto?

Per 100g, Sauce Pesto has 496 calories, 6.69g protein, 5.12g carbs, and 49.9g fat. It also provides 1.3g of fiber.

How many calories in 1/4 cup of Sauce Pesto?

A typical serving of Sauce Pesto (1/4 cup, 60g) has 298 calories and 4g of protein.

Is Sauce Pesto good for weight loss?

Sauce Pesto comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sauce Pesto

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Per 100g, Sauce Pesto has 496 calories, 6.7g protein, 5.1g carbs, 49.9g fat, and 1.3g fiber.

Sauce Pesto has 496 calories per 100g with 6.69g of protein, 5.12g of carbohydrates, 49.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 897mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

298kcal

Protein

4.0g

Carbs

3.1g

Fat

30g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (87% DV), Total Fat (64% DV), Saturated Fat (40% DV), Sodium (39% DV)

⚠️Things to Watch

•

High in sodium at 897mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.01g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 496 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	496kcal	25%
Protein	6.7g	13%
Total Fat	50g	64%
Saturated Fat	8.0g	40%
Trans Fat	0.23g	—
Carbohydrates	5.1g	2%
Dietary Fiber	1.3g	5%
Sugars	1.3g	—

⚖️Common Serving Sizes

1/4 cup

60g

298kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Pesto?: A 100g serving of Sauce Pesto has 496 calories. You'll also get 6.69g of protein per serving.
Is Sauce Pesto high in protein?: Sauce Pesto has 6.69g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Sauce Pesto?: Sauce Pesto has 49.9g of total fat per 100g, which is considered high. Of that, 8.01g is saturated fat.
How many carbs are in Sauce Pesto?: Sauce Pesto contains 5.12g of carbohydrates per 100g, including 1.3g of fiber and 1.25g of sugar.
What are the macros for Sauce Pesto?: Per 100g, Sauce Pesto has 496 calories, 6.69g protein, 5.12g carbs, and 49.9g fat. It also provides 1.3g of fiber.
How many calories in 1/4 cup of Sauce Pesto?: A typical serving of Sauce Pesto (1/4 cup, 60g) has 298 calories and 4g of protein.
Is Sauce Pesto good for weight loss?: Sauce Pesto comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.