How many calories are in Sauce Pesto?

A 100g serving of Sauce Pesto has 426 calories. You'll also get 5g of protein per serving.

Is Sauce Pesto high in protein?

Sauce Pesto has 5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Sauce Pesto?

Sauce Pesto has 42.4g of total fat per 100g, which is considered high. Of that, 7.36g is saturated fat.

How many carbs are in Sauce Pesto?

Sauce Pesto contains 6.14g of carbohydrates per 100g, including 1.7g of fiber and 1.92g of sugar.

What are the macros for Sauce Pesto?

Per 100g, Sauce Pesto has 426 calories, 5g protein, 6.14g carbs, and 42.4g fat. It also provides 1.7g of fiber.

How many calories in 1/4 cup of Sauce Pesto?

A typical serving of Sauce Pesto (1/4 cup, 60g) has 256 calories and 3g of protein.

Is Sauce Pesto good for weight loss?

Sauce Pesto comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sauce Pesto

Sauce, pesto, ready-to-serve, shelf stable

Per 100g, Sauce Pesto has 426 calories, 5g protein, 6.1g carbs, 42.4g fat, and 1.7g fiber.

Sauce Pesto has 426 calories per 100g with 5g of protein, 6.14g of carbohydrates, 42.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 998mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

256kcal

Protein

3.0g

Carbs

3.7g

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (162% DV), Vitamin E (59% DV), Total Fat (54% DV), Sodium (43% DV)

⚠️Things to Watch

•

High in sodium at 998mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.36g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 426 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	426kcal	21%
Protein	5.0g	10%
Total Fat	42g	54%
Saturated Fat	7.4g	37%
Trans Fat	0.19g	—
Carbohydrates	6.1g	2%
Dietary Fiber	1.7g	6%
Sugars	1.9g	—

⚖️Common Serving Sizes

1/4 cup

60g

256kcal

3gprotein

0.25 undetermined

61g

260kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Pesto?: A 100g serving of Sauce Pesto has 426 calories. You'll also get 5g of protein per serving.
Is Sauce Pesto high in protein?: Sauce Pesto has 5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Sauce Pesto?: Sauce Pesto has 42.4g of total fat per 100g, which is considered high. Of that, 7.36g is saturated fat.
How many carbs are in Sauce Pesto?: Sauce Pesto contains 6.14g of carbohydrates per 100g, including 1.7g of fiber and 1.92g of sugar.
What are the macros for Sauce Pesto?: Per 100g, Sauce Pesto has 426 calories, 5g protein, 6.14g carbs, and 42.4g fat. It also provides 1.7g of fiber.
How many calories in 1/4 cup of Sauce Pesto?: A typical serving of Sauce Pesto (1/4 cup, 60g) has 256 calories and 3g of protein.
Is Sauce Pesto good for weight loss?: Sauce Pesto comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.