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Sauce Salsa
Sauce, salsa, verde, ready-to-serve
Per 100g, Sauce Salsa has 38 calories, 1.1g protein, 6.4g carbs, 0.9g fat, and 1.9g fiber.
Sauce Salsa has 38 calories per 100g with 1.13g of protein, 6.36g of carbohydrates, 0.89g of fat. One thing to watch is that it is high in sodium at 906mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dips and dipping sauces is 2 tablespoons.
Calories
11kcal
Protein
0.34g
Carbs
1.9g
Fat
0.27g
✨Nutritional Highlights
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Very low calorie at just 38 kcal per 100g
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Excellent source of Sodium (39% DV)
⚠️Things to Watch
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High in sodium at 906mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
2 tbsp
30g
11kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Sauce Salsa?
- A 100g serving of Sauce Salsa has 38 calories. You'll also get 1.13g of protein per serving.
- Is Sauce Salsa high in protein?
- Sauce Salsa has 1.13g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Sauce Salsa?
- Sauce Salsa has 0.89g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Sauce Salsa?
- Sauce Salsa contains 6.36g of carbohydrates per 100g, including 1.9g of fiber and 3.5g of sugar.
- What are the macros for Sauce Salsa?
- Per 100g, Sauce Salsa has 38 calories, 1.13g protein, 6.36g carbs, and 0.89g fat. It also provides 1.9g of fiber.
- How many calories in 2 tbsp of Sauce Salsa?
- A typical serving of Sauce Salsa (2 tbsp, 30g) has 11 calories and 0.3g of protein.
- Is Sauce Salsa good for weight loss?
- At 38 calories per 100g, Sauce Salsa is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.