How many calories are in Sauce Worcestershire?

A 100g serving of Sauce Worcestershire has 77 calories. You'll also get 0g of protein per serving.

Is Sauce Worcestershire high in protein?

Sauce Worcestershire has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Sauce Worcestershire?

Sauce Worcestershire has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Sauce Worcestershire?

Sauce Worcestershire contains 19.2g of carbohydrates per 100g and 10g of sugar.

How many calories in 1/4 cup of Sauce Worcestershire?

A typical serving of Sauce Worcestershire (1/4 cup, 60g) has 46 calories and 0g of protein.

Is Sauce Worcestershire good for weight loss?

At 77 calories per 100g, Sauce Worcestershire is fairly light and can fit well into a calorie-controlled diet.

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Sauce Worcestershire

Sauce, worcestershire

Per 100g, Sauce Worcestershire has 77 calories, 0g protein, 19.2g carbs, and 0g fat.

Sauce Worcestershire has 77 calories per 100g with 0g of protein, 19.2g of carbohydrates, 0g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

46kcal

Protein

Carbs

12g

Fat

✨Nutritional Highlights

⚖️

Low calorie: only 77 kcal per 100g

⭐

Excellent source of Sodium (57% DV), Iron (29% DV), Copper (22% DV)

🔄

Contains both iron (5.3mg) and vitamin C (13mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 1300mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	77kcal	4%
Protein	0g	0%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	0g	0%
Sugars	10g	—

⚖️Common Serving Sizes

1/4 cup

60g

46kcal

0gprotein

1 undetermined

275g

212kcal

0gprotein

1 undetermined

17g

13kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Worcestershire?: A 100g serving of Sauce Worcestershire has 77 calories. You'll also get 0g of protein per serving.
Is Sauce Worcestershire high in protein?: Sauce Worcestershire has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Sauce Worcestershire?: Sauce Worcestershire has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Sauce Worcestershire?: Sauce Worcestershire contains 19.2g of carbohydrates per 100g and 10g of sugar.
What are the macros for Sauce Worcestershire?: Per 100g, Sauce Worcestershire has 77 calories, 0g protein, 19.2g carbs, and 0g fat.
How many calories in 1/4 cup of Sauce Worcestershire?: A typical serving of Sauce Worcestershire (1/4 cup, 60g) has 46 calories and 0g of protein.
Is Sauce Worcestershire good for weight loss?: At 77 calories per 100g, Sauce Worcestershire is fairly light and can fit well into a calorie-controlled diet.