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French Lentil
SMART SOUP, French Lentil
Per 100g, French Lentil has 53 calories, 2.9g protein, 9.5g carbs, 1.1g fat, and 2.9g fiber.
French Lentil has 53 calories per 100g with 2.9g of protein, 9.5g of carbohydrates, 1.06g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
130kcal
Protein
7.1g
Carbs
23g
Fat
2.6g
✨Nutritional Highlights
⚖️
Low calorie: only 53 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 2.9g | 6% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0.18g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
1 cup
245g
130kcal
7.1gprotein
10 undetermined
283g
150kcal
8.2gprotein
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❓Frequently Asked Questions
- How many calories are in French Lentil?
- A 100g serving of French Lentil has 53 calories. You'll also get 2.9g of protein per serving.
- Is French Lentil high in protein?
- French Lentil has 2.9g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in French Lentil?
- French Lentil has 1.06g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in French Lentil?
- French Lentil contains 9.5g of carbohydrates per 100g, including 2.9g of fiber and 2.6g of sugar.
- What are the macros for French Lentil?
- Per 100g, French Lentil has 53 calories, 2.9g protein, 9.5g carbs, and 1.06g fat. It also provides 2.9g of fiber.
- How many calories in 1 cup of French Lentil?
- A typical serving of French Lentil (1 cup, 245g) has 130 calories and 7.1g of protein.
- Is French Lentil good for weight loss?
- At 53 calories per 100g, French Lentil is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.