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Greek Minestrone

SMART SOUP, Greek Minestrone

Per 100g, Greek Minestrone has 40 calories, 1.7g protein, 8.4g carbs, 0.5g fat, and 2.7g fiber.

Greek Minestrone has 40 calories per 100g with 1.7g of protein, 8.4g of carbohydrates, 0.53g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories
98kcal
Protein
4.2g
Carbs
21g
Fat
1.3g

Nutritional Highlights

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Very low calorie at just 40 kcal per 100g

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories40kcal2%
Protein1.7g3%
Total Fat0.53g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates8.4g3%
Dietary Fiber2.7g10%
Sugars2.7g

⚖️Common Serving Sizes

1 cup
245g
98kcal
4.2gprotein
10 undetermined
283g
113kcal
4.8gprotein

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Frequently Asked Questions

How many calories are in Greek Minestrone?
A 100g serving of Greek Minestrone has 40 calories. You'll also get 1.7g of protein per serving.
Is Greek Minestrone high in protein?
Greek Minestrone has 1.7g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Greek Minestrone?
Greek Minestrone has 0.53g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Greek Minestrone?
Greek Minestrone contains 8.4g of carbohydrates per 100g, including 2.7g of fiber and 2.7g of sugar.
What are the macros for Greek Minestrone?
Per 100g, Greek Minestrone has 40 calories, 1.7g protein, 8.4g carbs, and 0.53g fat. It also provides 2.7g of fiber.
How many calories in 1 cup of Greek Minestrone?
A typical serving of Greek Minestrone (1 cup, 245g) has 98 calories and 4.2g of protein.
Is Greek Minestrone good for weight loss?
At 40 calories per 100g, Greek Minestrone is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.