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Snacks Granola Bars Hard Peanut Butter
Snacks, granola bars, hard, peanut butter
Calories
483kcal
Protein
9.8g
Carbs
62g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Manganese (40% DV), Total Fat (31% DV), Selenium (27% DV), Copper (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483kcal | 24% |
| Protein | 9.8g | 20% |
| Total Fat | 24g | 31% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 2.9g | 10% |
| Sodium | 283mg | 12% |
| Calcium | 41mg | 3% |
| Iron | 2.4mg | 13% |
| Potassium | 291mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 139mg | 11% |
| Magnesium | 55mg | 13% |
| Zinc | 1.3mg | 11% |
| Copper | 0.22mg | 24% |
| Manganese | 0.92mg | 40% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
24g
116kcal
2.4gprotein
1 undetermined
28g
135kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.