How many calories are in Formulated Bar?

A 100g serving of Formulated Bar has 403 calories. You'll also get 20.8g of protein per serving.

Is Formulated Bar high in protein?

Formulated Bar has 20.8g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.

How much fat is in Formulated Bar?

Formulated Bar has 12.2g of total fat per 100g, which is considered moderate. Of that, 5.52g is saturated fat.

How many carbs are in Formulated Bar?

Formulated Bar contains 52.5g of carbohydrates per 100g, including 4.3g of fiber and 16.9g of sugar.

What are the macros for Formulated Bar?

Per 100g, Formulated Bar has 403 calories, 20.8g protein, 52.5g carbs, and 12.2g fat. It also provides 4.3g of fiber.

How many calories in 1 bar of Formulated Bar?

A typical serving of Formulated Bar (1 bar, 40g) has 161 calories and 8.3g of protein.

Is Formulated Bar good for weight loss?

Formulated Bar comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Formulated Bar

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Per 100g, Formulated Bar has 403 calories, 20.8g protein, 52.5g carbs, 12.2g fat, and 4.3g fiber.

Formulated Bar has 403 calories per 100g with 20.8g of protein, 52.5g of carbohydrates, 12.2g of fat. It's loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 5.52g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

161kcal

Protein

8.3g

Carbs

21g

Fat

4.9g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (267% DV), Folate (265% DV), Niacin (B3) (232% DV), Riboflavin (B2) (231% DV)

🔄

Contains both iron (14.2mg) and vitamin C (68mg) — vitamin C enhances iron absorption

🍎

Natural sugars (16.9g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 5.52g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 403 kcal per 100g, so portion size matters.

⚔️Compare Formulated Bar

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to formulated bar and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	403kcal	20%
Protein	21g	42%
Total Fat	12g	16%
Saturated Fat	5.5g	28%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	4.3g	15%
Sugars	17g	—

⚖️Common Serving Sizes

1 bar

40g

161kcal

8.3gprotein

1 undetermined

48g

193kcal

10gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Formulated Bar?: A 100g serving of Formulated Bar has 403 calories. You'll also get 20.8g of protein per serving.
Is Formulated Bar high in protein?: Formulated Bar has 20.8g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
How much fat is in Formulated Bar?: Formulated Bar has 12.2g of total fat per 100g, which is considered moderate. Of that, 5.52g is saturated fat.
How many carbs are in Formulated Bar?: Formulated Bar contains 52.5g of carbohydrates per 100g, including 4.3g of fiber and 16.9g of sugar.
What are the macros for Formulated Bar?: Per 100g, Formulated Bar has 403 calories, 20.8g protein, 52.5g carbs, and 12.2g fat. It also provides 4.3g of fiber.
How many calories in 1 bar of Formulated Bar?: A typical serving of Formulated Bar (1 bar, 40g) has 161 calories and 8.3g of protein.
Is Formulated Bar good for weight loss?: Formulated Bar comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.