Formulated Bar High Fiber
Formulated bar, high fiber, chewy, oats and chocolate
Per 100g, Formulated Bar High Fiber has 389 calories, 5g protein, 69.8g carbs, 10g fat, and 22.5g fiber.
Formulated Bar High Fiber has 389 calories per 100g with 5g of protein, 69.8g of carbohydrates, 10g of fat. It's high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
High in fiber with 22.5g per 100g (80% DV) — supports digestion and satiety
Excellent source of Manganese (148% DV), Dietary Fiber (80% DV), Vitamin B6 (57% DV), Thiamin (B1) (57% DV)
Contains 10g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (25g) paired with 22.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389kcal | 19% |
| Protein | 5.0g | 10% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 23g | 80% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Formulated Bar High Fiber?
- A 100g serving of Formulated Bar High Fiber has 389 calories. You'll also get 5g of protein per serving.
- Is Formulated Bar High Fiber high in protein?
- Formulated Bar High Fiber has 5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Formulated Bar High Fiber?
- Formulated Bar High Fiber has 10g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Formulated Bar High Fiber?
- Formulated Bar High Fiber contains 69.8g of carbohydrates per 100g, including 22.5g of fiber and 25g of sugar.
- What are the macros for Formulated Bar High Fiber?
- Per 100g, Formulated Bar High Fiber has 389 calories, 5g protein, 69.8g carbs, and 10g fat. It also provides 22.5g of fiber.
- How many calories in 1 bar of Formulated Bar High Fiber?
- A typical serving of Formulated Bar High Fiber (1 bar, 40g) has 156 calories and 2g of protein.
- Is Formulated Bar High Fiber good for weight loss?
- Formulated Bar High Fiber comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.