Breakfast Bar Corn Flake Crust With Fruit
Breakfast bar, corn flake crust with fruit
Per 100g, Breakfast Bar Corn Flake Crust With Fruit has 376 calories, 4.4g protein, 72.8g carbs, 7.5g fat, and 2.1g fiber.
Breakfast Bar Corn Flake Crust With Fruit has 376 calories per 100g with 4.4g of protein, 72.8g of carbohydrates, 7.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV), Vitamin B6 (82% DV)
Contains 7.5g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (35.1g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 4.4g | 9% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Breakfast Bar Corn Flake Crust With Fruit?
- A 100g serving of Breakfast Bar Corn Flake Crust With Fruit has 376 calories. You'll also get 4.4g of protein per serving.
- Is Breakfast Bar Corn Flake Crust With Fruit high in protein?
- Breakfast Bar Corn Flake Crust With Fruit has 4.4g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Breakfast Bar Corn Flake Crust With Fruit?
- Breakfast Bar Corn Flake Crust With Fruit has 7.5g of total fat per 100g, which is considered moderate. Of that, 1.5g is saturated fat.
- How many carbs are in Breakfast Bar Corn Flake Crust With Fruit?
- Breakfast Bar Corn Flake Crust With Fruit contains 72.8g of carbohydrates per 100g, including 2.1g of fiber and 35.1g of sugar.
- What are the macros for Breakfast Bar Corn Flake Crust With Fruit?
- Per 100g, Breakfast Bar Corn Flake Crust With Fruit has 376 calories, 4.4g protein, 72.8g carbs, and 7.5g fat. It also provides 2.1g of fiber.
- How many calories in 1 bar of Breakfast Bar Corn Flake Crust With Fruit?
- A typical serving of Breakfast Bar Corn Flake Crust With Fruit (1 bar, 40g) has 150 calories and 1.8g of protein.
- Is Breakfast Bar Corn Flake Crust With Fruit good for weight loss?
- Breakfast Bar Corn Flake Crust With Fruit comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.