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Breakfast Bar Corn Flake Crust With Fruit
Breakfast bar, corn flake crust with fruit
Calories
376kcal
Protein
4.4g
Carbs
73g
Fat
7.5g
✨Nutritional Highlights
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Excellent source of Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV), Vitamin B6 (82% DV)
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Contains 7.5g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (35.1g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 4.4g | 9% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 35g | — |
| Sodium | 337mg | 15% |
| Calcium | 41mg | 3% |
| Iron | 4.9mg | 27% |
| Potassium | 197mg | 4% |
| Vitamin A | 608mcg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 14mcg | 12% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 108mcg | 27% |
| Thiamin (B1) | 1.0mg | 83% |
| Riboflavin (B2) | 1.1mg | 85% |
| Niacin (B3) | 14mg | 84% |
| Phosphorus | 103mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | 0.10mg | 11% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
37g
139kcal
1.6gprotein
1 undetermined
28g
105kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.