How many calories are in Breakfast Bars Oats?

A 100g serving of Breakfast Bars Oats has 464 calories. You'll also get 9.8g of protein per serving.

Is Breakfast Bars Oats high in protein?

Breakfast Bars Oats has 9.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Breakfast Bars Oats?

Breakfast Bars Oats has 17.6g of total fat per 100g, which is considered moderate. Of that, 12.7g is saturated fat.

How many carbs are in Breakfast Bars Oats?

Breakfast Bars Oats contains 66.7g of carbohydrates per 100g, including 3.1g of fiber and 27.5g of sugar.

What are the macros for Breakfast Bars Oats?

Per 100g, Breakfast Bars Oats has 464 calories, 9.8g protein, 66.7g carbs, and 17.6g fat. It also provides 3.1g of fiber.

How many calories in 1 bar of Breakfast Bars Oats?

A typical serving of Breakfast Bars Oats (1 bar, 40g) has 186 calories and 3.9g of protein.

Is Breakfast Bars Oats good for weight loss?

Breakfast Bars Oats comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Breakfast Bars Oats

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Per 100g, Breakfast Bars Oats has 464 calories, 9.8g protein, 66.7g carbs, 17.6g fat, and 3.1g fiber.

Breakfast Bars Oats has 464 calories per 100g with 9.8g of protein, 66.7g of carbohydrates, 17.6g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

186kcal

Protein

3.9g

Carbs

27g

Fat

7.0g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (64% DV), Copper (40% DV), Selenium (29% DV), Carbohydrates (24% DV)

🍎

Natural sugars (27.5g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 12.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 464 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	464kcal	23%
Protein	9.8g	20%
Total Fat	18g	23%
Saturated Fat	13g	64%
Cholesterol	0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	3.1g	11%
Sugars	28g	—

⚖️Common Serving Sizes

1 bar

40g

186kcal

3.9gprotein

1 undetermined

43g

200kcal

4.2gprotein

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❓Frequently Asked Questions

How many calories are in Breakfast Bars Oats?: A 100g serving of Breakfast Bars Oats has 464 calories. You'll also get 9.8g of protein per serving.
Is Breakfast Bars Oats high in protein?: Breakfast Bars Oats has 9.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Breakfast Bars Oats?: Breakfast Bars Oats has 17.6g of total fat per 100g, which is considered moderate. Of that, 12.7g is saturated fat.
How many carbs are in Breakfast Bars Oats?: Breakfast Bars Oats contains 66.7g of carbohydrates per 100g, including 3.1g of fiber and 27.5g of sugar.
What are the macros for Breakfast Bars Oats?: Per 100g, Breakfast Bars Oats has 464 calories, 9.8g protein, 66.7g carbs, and 17.6g fat. It also provides 3.1g of fiber.
How many calories in 1 bar of Breakfast Bars Oats?: A typical serving of Breakfast Bars Oats (1 bar, 40g) has 186 calories and 3.9g of protein.
Is Breakfast Bars Oats good for weight loss?: Breakfast Bars Oats comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.