Cheese Puffs and Twists Corn Based (Baked)
Cheese puffs and twists, corn based, baked, low fat
Per 100g, Cheese Puffs and Twists Corn Based (Baked) has 432 calories, 8.5g protein, 72.4g carbs, 12.1g fat, and 3.6g fiber.
Cheese Puffs and Twists Corn Based (Baked) has 432 calories per 100g with 8.5g of protein, 72.4g of carbohydrates, 12.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (89% DV), Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV)
Contains 12.1g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 842mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 432 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432kcal | 22% |
| Protein | 8.5g | 17% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 7.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Puffs and Twists Corn Based (Baked)?
- A 100g serving of Cheese Puffs and Twists Corn Based (Baked) has 432 calories. You'll also get 8.5g of protein per serving.
- Is Cheese Puffs and Twists Corn Based (Baked) high in protein?
- Cheese Puffs and Twists Corn Based (Baked) has 8.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cheese Puffs and Twists Corn Based (Baked)?
- Cheese Puffs and Twists Corn Based (Baked) has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.1g is saturated fat.
- How many carbs are in Cheese Puffs and Twists Corn Based (Baked)?
- Cheese Puffs and Twists Corn Based (Baked) contains 72.4g of carbohydrates per 100g, including 3.6g of fiber and 7.29g of sugar.
- What are the macros for Cheese Puffs and Twists Corn Based (Baked)?
- Per 100g, Cheese Puffs and Twists Corn Based (Baked) has 432 calories, 8.5g protein, 72.4g carbs, and 12.1g fat. It also provides 3.6g of fiber.
- How many calories in 1 oz of Cheese Puffs and Twists Corn Based (Baked)?
- A typical serving of Cheese Puffs and Twists Corn Based (Baked) (1 oz, 30g) has 130 calories and 2.6g of protein.
- Is Cheese Puffs and Twists Corn Based (Baked) good for weight loss?
- Cheese Puffs and Twists Corn Based (Baked) comes in at 432 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.