Snacks Combos Snacks Cheddar Cheese Pretzel
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Per 100g, Snacks Combos Snacks Cheddar Cheese Pretzel has 463 calories, 9.9g protein, 66.5g carbs, 16.9g fat, and 3.6g fiber.
Snacks Combos Snacks Cheddar Cheese Pretzel has 463 calories per 100g with 9.85g of protein, 66.5g of carbohydrates, 16.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (49% DV), Saturated Fat (48% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (25% DV)
Natural sugars (17.6g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.66g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 463 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 9.8g | 20% |
| Total Fat | 17g | 22% |
| Saturated Fat | 9.7g | 48% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Combos Snacks Cheddar Cheese Pretzel?
- A 100g serving of Snacks Combos Snacks Cheddar Cheese Pretzel has 463 calories. You'll also get 9.85g of protein per serving.
- Is Snacks Combos Snacks Cheddar Cheese Pretzel high in protein?
- Snacks Combos Snacks Cheddar Cheese Pretzel has 9.85g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Snacks Combos Snacks Cheddar Cheese Pretzel?
- Snacks Combos Snacks Cheddar Cheese Pretzel has 16.9g of total fat per 100g, which is considered moderate. Of that, 9.66g is saturated fat.
- How many carbs are in Snacks Combos Snacks Cheddar Cheese Pretzel?
- Snacks Combos Snacks Cheddar Cheese Pretzel contains 66.5g of carbohydrates per 100g, including 3.6g of fiber and 17.6g of sugar.
- What are the macros for Snacks Combos Snacks Cheddar Cheese Pretzel?
- Per 100g, Snacks Combos Snacks Cheddar Cheese Pretzel has 463 calories, 9.85g protein, 66.5g carbs, and 16.9g fat. It also provides 3.6g of fiber.
- How many calories in 1 oz of Snacks Combos Snacks Cheddar Cheese Pretzel?
- A typical serving of Snacks Combos Snacks Cheddar Cheese Pretzel (1 oz, 30g) has 139 calories and 3g of protein.
- Is Snacks Combos Snacks Cheddar Cheese Pretzel good for weight loss?
- Snacks Combos Snacks Cheddar Cheese Pretzel comes in at 463 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.