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Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Calories
463kcal
Protein
9.8g
Carbs
67g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Sodium (49% DV), Saturated Fat (48% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (25% DV)
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Natural sugars (17.6g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463kcal | 23% |
| Protein | 9.8g | 20% |
| Total Fat | 17g | 22% |
| Saturated Fat | 9.7g | 48% |
| Trans Fat | <0.1g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 18g | — |
| Sodium | 1120mg | 49% |
| Calcium | 197mg | 15% |
| Iron | 0.92mg | 5% |
| Potassium | 130mg | 3% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 143mg | 11% |
| Magnesium | 22mg | 5% |
| Zinc | 0.73mg | 7% |
| Copper | 0.12mg | 13% |
| Manganese | 0.45mg | 19% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
10 undetermined
30g
139kcal
3gprotein
1 undetermined
28g
130kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.