How many calories are in Snacks Pita Chips?

A 100g serving of Snacks Pita Chips has 457 calories. You'll also get 11.8g of protein per serving.

Is Snacks Pita Chips high in protein?

Snacks Pita Chips has 11.8g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Snacks Pita Chips?

Snacks Pita Chips has 15.2g of total fat per 100g, which is considered moderate. Of that, 1.34g is saturated fat.

How many carbs are in Snacks Pita Chips?

Snacks Pita Chips contains 68.3g of carbohydrates per 100g, including 3.8g of fiber and 4.76g of sugar.

What are the macros for Snacks Pita Chips?

Per 100g, Snacks Pita Chips has 457 calories, 11.8g protein, 68.3g carbs, and 15.2g fat. It also provides 3.8g of fiber.

How many calories in 1 oz of Snacks Pita Chips?

A typical serving of Snacks Pita Chips (1 oz, 30g) has 137 calories and 3.5g of protein.

Is Snacks Pita Chips good for weight loss?

Snacks Pita Chips comes in at 457 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Pita Chips

Snacks, pita chips, salted

Per 100g, Snacks Pita Chips has 457 calories, 11.8g protein, 68.3g carbs, 15.2g fat, and 3.8g fiber.

Snacks Pita Chips has 457 calories per 100g with 11.8g of protein, 68.3g of carbohydrates, 15.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 854mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

137kcal

Protein

3.5g

Carbs

20g

Fat

4.6g

✨Nutritional Highlights

⭐

Excellent source of Selenium (60% DV), Thiamin (B1) (47% DV), Vitamin E (46% DV), Niacin (B3) (44% DV)

🥑

Contains 15.2g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 854mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 457 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	457kcal	23%
Protein	12g	24%
Total Fat	15g	19%
Saturated Fat	1.3g	7%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	3.8g	14%
Sugars	4.8g	—

⚖️Common Serving Sizes

1 oz

30g

137kcal

3.5gprotein

1 undetermined

28g

128kcal

3.3gprotein

1 undetermined

262g

1197kcal

30.9gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Pita Chips?: A 100g serving of Snacks Pita Chips has 457 calories. You'll also get 11.8g of protein per serving.
Is Snacks Pita Chips high in protein?: Snacks Pita Chips has 11.8g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Snacks Pita Chips?: Snacks Pita Chips has 15.2g of total fat per 100g, which is considered moderate. Of that, 1.34g is saturated fat.
How many carbs are in Snacks Pita Chips?: Snacks Pita Chips contains 68.3g of carbohydrates per 100g, including 3.8g of fiber and 4.76g of sugar.
What are the macros for Snacks Pita Chips?: Per 100g, Snacks Pita Chips has 457 calories, 11.8g protein, 68.3g carbs, and 15.2g fat. It also provides 3.8g of fiber.
How many calories in 1 oz of Snacks Pita Chips?: A typical serving of Snacks Pita Chips (1 oz, 30g) has 137 calories and 3.5g of protein.
Is Snacks Pita Chips good for weight loss?: Snacks Pita Chips comes in at 457 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.