Snacks Pretzels
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, 3.5g fat, and 2.8g fiber.
Snacks Pretzels has 381 calories per 100g with 9.1g of protein, 79.2g of carbohydrates, 3.5g of fat. One thing to watch is that it is high in sodium at 1720mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (78% DV), Sodium (75% DV), Carbohydrates (29% DV), Copper (29% DV)
⚠️Things to Watch
High in sodium at 1720mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 9.1g | 18% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Pretzels?
- A 100g serving of Snacks Pretzels has 381 calories. You'll also get 9.1g of protein per serving.
- Is Snacks Pretzels high in protein?
- Snacks Pretzels has 9.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Snacks Pretzels?
- Snacks Pretzels has 3.5g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.
- How many carbs are in Snacks Pretzels?
- Snacks Pretzels contains 79.2g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Snacks Pretzels?
- Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, and 3.5g fat. It also provides 2.8g of fiber.
- How many calories in 1 oz of Snacks Pretzels?
- A typical serving of Snacks Pretzels (1 oz, 30g) has 114 calories and 2.7g of protein.
- Is Snacks Pretzels good for weight loss?
- Snacks Pretzels comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.