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Snacks Pretzels
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, 3.5g fat, and 2.8g fiber.
Snacks Pretzels has 381 calories per 100g with 9.1g of protein, 79.2g of carbohydrates, 3.5g of fat. It falls under snacks and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
Calories
114kcal
Protein
2.7g
Carbs
24g
Fat
1.1g
✨Nutritional Highlights
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Excellent source of Manganese (78% DV), Carbohydrates (29% DV), Copper (29% DV), Folate (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 9.1g | 18% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
1 oz
30g
114kcal
2.7gprotein
1 undetermined
28g
107kcal
2.5gprotein
10 undetermined
60g
229kcal
5.5gprotein
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❓Frequently Asked Questions
- How many calories are in Snacks Pretzels?
- A 100g serving of Snacks Pretzels has 381 calories. You'll also get 9.1g of protein per serving.
- Is Snacks Pretzels high in protein?
- Snacks Pretzels has 9.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Snacks Pretzels?
- Snacks Pretzels has 3.5g of total fat per 100g, which is considered low. Of that, 0.75g is saturated fat.
- How many carbs are in Snacks Pretzels?
- Snacks Pretzels contains 79.2g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Snacks Pretzels?
- Per 100g, Snacks Pretzels has 381 calories, 9.1g protein, 79.2g carbs, and 3.5g fat. It also provides 2.8g of fiber.
- How many calories in 1 oz of Snacks Pretzels?
- A typical serving of Snacks Pretzels (1 oz, 30g) has 114 calories and 2.7g of protein.
- Is Snacks Pretzels good for weight loss?
- Snacks Pretzels comes in at 381 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.