Snacks Sesame Sticks
Snacks, sesame sticks, wheat-based, salted
Per 100g, Snacks Sesame Sticks has 541 calories, 10.9g protein, 46.5g carbs, 36.7g fat, and 2.8g fiber.
Snacks Sesame Sticks has 541 calories per 100g with 10.9g of protein, 46.5g of carbohydrates, 36.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1490mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (65% DV), Total Fat (47% DV), Copper (45% DV), Manganese (39% DV)
⚠️Things to Watch
High in sodium at 1490mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 541 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541kcal | 27% |
| Protein | 11g | 22% |
| Total Fat | 37g | 47% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Sesame Sticks?
- A 100g serving of Snacks Sesame Sticks has 541 calories. You'll also get 10.9g of protein per serving.
- Is Snacks Sesame Sticks high in protein?
- Snacks Sesame Sticks has 10.9g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
- How much fat is in Snacks Sesame Sticks?
- Snacks Sesame Sticks has 36.7g of total fat per 100g, which is considered high. Of that, 6.48g is saturated fat.
- How many carbs are in Snacks Sesame Sticks?
- Snacks Sesame Sticks contains 46.5g of carbohydrates per 100g, including 2.8g of fiber and 0.19g of sugar.
- What are the macros for Snacks Sesame Sticks?
- Per 100g, Snacks Sesame Sticks has 541 calories, 10.9g protein, 46.5g carbs, and 36.7g fat. It also provides 2.8g of fiber.
- How many calories in 1 oz of Snacks Sesame Sticks?
- A typical serving of Snacks Sesame Sticks (1 oz, 30g) has 162 calories and 3.3g of protein.
- Is Snacks Sesame Sticks good for weight loss?
- Snacks Sesame Sticks comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.