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Soup Beef And Mushroom Low Sodium Chunk Style
Soup, beef and mushroom, low sodium, chunk style
Calories
69kcal
Protein
4.3g
Carbs
9.6g
Fat
2.3g
✨Nutritional Highlights
⚖️
Low calorie: only 69 kcal per 100g
❤️
Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.84g | — |
| Sodium | 25mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 140mg | 3% |
| Vitamin A | 98mcg | 11% |
| Vitamin C | 3.0mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 50mg | 4% |
| Magnesium | 2.0mg | 0% |
| Zinc | 1.1mg | 10% |
| Copper | 0.10mg | 11% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
251g
173kcal
10.8gprotein
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Data from USDA FoodData Central. Values per 100g.