Soup Beef and Mushroom
Soup, beef and mushroom, low sodium, chunk style
Per 100g, Soup Beef and Mushroom has 69 calories, 4.3g protein, 9.6g carbs, 2.3g fat, and 0.2g fiber.
Soup Beef and Mushroom has 69 calories per 100g with 4.3g of protein, 9.58g of carbohydrates, 2.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Low calorie: only 69 kcal per 100g
Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 4.3g | 9% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 0.84g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Beef and Mushroom?
- A 100g serving of Soup Beef and Mushroom has 69 calories. You'll also get 4.3g of protein per serving.
- Is Soup Beef and Mushroom high in protein?
- Soup Beef and Mushroom has 4.3g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Soup Beef and Mushroom?
- Soup Beef and Mushroom has 2.3g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
- How many carbs are in Soup Beef and Mushroom?
- Soup Beef and Mushroom contains 9.58g of carbohydrates per 100g, including 0.2g of fiber and 0.84g of sugar.
- What are the macros for Soup Beef and Mushroom?
- Per 100g, Soup Beef and Mushroom has 69 calories, 4.3g protein, 9.58g carbs, and 2.3g fat. It also provides 0.2g of fiber.
- How many calories in 1 cup of Soup Beef and Mushroom?
- A typical serving of Soup Beef and Mushroom (1 cup, 245g) has 169 calories and 10.5g of protein.
- Is Soup Beef and Mushroom good for weight loss?
- At 69 calories per 100g, Soup Beef and Mushroom is fairly light and can fit well into a calorie-controlled diet.