🍲
Soup Cheese
Soup, cheese, canned, condensed
Per 100g, Soup Cheese has 82 calories, 0.8g protein, 11.3g carbs, 3.9g fat, and 2.2g fiber.
Soup Cheese has 82 calories per 100g with 0.8g of protein, 11.3g of carbohydrates, 3.92g of fat. One thing to watch is that it is high in sodium at 692mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
201kcal
Protein
2.0g
Carbs
28g
Fat
9.6g
✨Nutritional Highlights
⚖️
Low calorie: only 82 kcal per 100g
⭐
Excellent source of Sodium (30% DV)
⚠️Things to Watch
•
High in sodium at 692mg per 100g, so it may not be the best fit for a low-sodium diet.
⚔️Compare Soup Cheese
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soup cheese and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 0.80g | 2% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
1 cup
245g
201kcal
2gprotein
0.5 undetermined
124g
102kcal
1gprotein
❓Frequently Asked Questions
- How many calories are in Soup Cheese?
- A 100g serving of Soup Cheese has 82 calories. You'll also get 0.8g of protein per serving.
- Is Soup Cheese high in protein?
- Soup Cheese has 0.8g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Soup Cheese?
- Soup Cheese has 3.92g of total fat per 100g, which is considered low. Of that, 2.45g is saturated fat.
- How many carbs are in Soup Cheese?
- Soup Cheese contains 11.3g of carbohydrates per 100g, including 2.2g of fiber and 3.73g of sugar.
- What are the macros for Soup Cheese?
- Per 100g, Soup Cheese has 82 calories, 0.8g protein, 11.3g carbs, and 3.92g fat. It also provides 2.2g of fiber.
- How many calories in 1 cup of Soup Cheese?
- A typical serving of Soup Cheese (1 cup, 245g) has 201 calories and 2g of protein.
- Is Soup Cheese good for weight loss?
- At 82 calories per 100g, Soup Cheese is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Soups, Sauces, and Gravies
Chicken Noodle Soup Condensed
47 kcal
Classic Chicken Noodle Soup
47 kcal
Hearty Beef Barley Soup
56 kcal
New England Clam Chowder
81 kcal
Old Fashioned Vegetable Beef Soup
49 kcal
Cream Of Mushroom Soup Condensed
81 kcal
Tomato Soup Condensed
71 kcal
Dip Bean
119 kcal
Dip Bean
119 kcal
Dip Salsa Con Queso
143 kcal
Dip Salsa Con Queso
133 kcal
Fish Broth
16 kcal
Data from USDA FoodData Central. Values per 100g.