How many calories are in Soup Clam Chowder?

A 100g serving of Soup Clam Chowder has 72 calories. You'll also get 3.17g of protein per serving.

Is Soup Clam Chowder high in protein?

Soup Clam Chowder has 3.17g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Soup Clam Chowder?

Soup Clam Chowder has 2.06g of total fat per 100g, which is considered low. Of that, 0.959g is saturated fat.

How many carbs are in Soup Clam Chowder?

Soup Clam Chowder contains 10.3g of carbohydrates per 100g, including 0.7g of fiber and 0.38g of sugar.

What are the macros for Soup Clam Chowder?

Per 100g, Soup Clam Chowder has 72 calories, 3.17g protein, 10.3g carbs, and 2.06g fat. It also provides 0.7g of fiber.

How many calories in 1 cup of Soup Clam Chowder?

A typical serving of Soup Clam Chowder (1 cup, 245g) has 176 calories and 7.8g of protein.

Is Soup Clam Chowder good for weight loss?

At 72 calories per 100g, Soup Clam Chowder is fairly light and can fit well into a calorie-controlled diet.

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Soup Clam Chowder

Soup, clam chowder, new england, canned, condensed

Per 100g, Soup Clam Chowder has 72 calories, 3.2g protein, 10.3g carbs, 2.1g fat, and 0.7g fiber.

Soup Clam Chowder has 72 calories per 100g with 3.17g of protein, 10.3g of carbohydrates, 2.06g of fat. One thing to watch is that it is high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

176kcal

Protein

7.8g

Carbs

25g

Fat

5.0g

✨Nutritional Highlights

⚖️

Low calorie: only 72 kcal per 100g

⭐

Excellent source of Vitamin B12 (395% DV), Copper (27% DV), Sodium (22% DV), Phosphorus (21% DV)

⚠️Things to Watch

•

High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	3.2g	6%
Total Fat	2.1g	3%
Saturated Fat	0.96g	5%
Trans Fat	<0.1g	—
Cholesterol	6.0mg	2%
Carbohydrates	10g	4%
Dietary Fiber	0.70g	3%
Sugars	0.38g	—

⚖️Common Serving Sizes

1 cup

245g

176kcal

7.8gprotein

0.5 undetermined

126g

91kcal

4gprotein

1 undetermined

303g

218kcal

9.6gprotein

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❓Frequently Asked Questions

How many calories are in Soup Clam Chowder?: A 100g serving of Soup Clam Chowder has 72 calories. You'll also get 3.17g of protein per serving.
Is Soup Clam Chowder high in protein?: Soup Clam Chowder has 3.17g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Soup Clam Chowder?: Soup Clam Chowder has 2.06g of total fat per 100g, which is considered low. Of that, 0.959g is saturated fat.
How many carbs are in Soup Clam Chowder?: Soup Clam Chowder contains 10.3g of carbohydrates per 100g, including 0.7g of fiber and 0.38g of sugar.
What are the macros for Soup Clam Chowder?: Per 100g, Soup Clam Chowder has 72 calories, 3.17g protein, 10.3g carbs, and 2.06g fat. It also provides 0.7g of fiber.
How many calories in 1 cup of Soup Clam Chowder?: A typical serving of Soup Clam Chowder (1 cup, 245g) has 176 calories and 7.8g of protein.
Is Soup Clam Chowder good for weight loss?: At 72 calories per 100g, Soup Clam Chowder is fairly light and can fit well into a calorie-controlled diet.