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Soup Cream Of Onion
Soup, cream of onion, canned, condensed
Per 100g, Soup Cream Of Onion has 88 calories, 2.2g protein, 10.4g carbs, 4.2g fat, and 0.4g fiber.
Soup Cream Of Onion has 88 calories per 100g with 2.2g of protein, 10.4g of carbohydrates, 4.2g of fat. One thing to watch is that it is high in sodium at 637mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
216kcal
Protein
5.4g
Carbs
25g
Fat
10g
✨Nutritional Highlights
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Low calorie: only 88 kcal per 100g
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Excellent source of Sodium (28% DV)
⚠️Things to Watch
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High in sodium at 637mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88kcal | 4% |
| Protein | 2.2g | 4% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
1 cup
245g
216kcal
5.4gprotein
0.5 undetermined
126g
111kcal
2.8gprotein
1 undetermined
305g
268kcal
6.7gprotein
❓Frequently Asked Questions
- How many calories are in Soup Cream Of Onion?
- A 100g serving of Soup Cream Of Onion has 88 calories. You'll also get 2.2g of protein per serving.
- Is Soup Cream Of Onion high in protein?
- Soup Cream Of Onion has 2.2g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Soup Cream Of Onion?
- Soup Cream Of Onion has 4.2g of total fat per 100g, which is considered low. Of that, 1.17g is saturated fat.
- How many carbs are in Soup Cream Of Onion?
- Soup Cream Of Onion contains 10.4g of carbohydrates per 100g, including 0.4g of fiber and 3.64g of sugar.
- What are the macros for Soup Cream Of Onion?
- Per 100g, Soup Cream Of Onion has 88 calories, 2.2g protein, 10.4g carbs, and 4.2g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Soup Cream Of Onion?
- A typical serving of Soup Cream Of Onion (1 cup, 245g) has 216 calories and 5.4g of protein.
- Is Soup Cream Of Onion good for weight loss?
- At 88 calories per 100g, Soup Cream Of Onion is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.