How many calories are in Soup Oyster Stew?

A 100g serving of Soup Oyster Stew has 48 calories. You'll also get 1.72g of protein per serving.

Is Soup Oyster Stew high in protein?

Soup Oyster Stew has 1.72g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Soup Oyster Stew?

Soup Oyster Stew has 3.13g of total fat per 100g, which is considered low. Of that, 2.04g is saturated fat.

How many carbs are in Soup Oyster Stew?

Soup Oyster Stew contains 3.32g of carbohydrates per 100g.

What are the macros for Soup Oyster Stew?

Per 100g, Soup Oyster Stew has 48 calories, 1.72g protein, 3.32g carbs, and 3.13g fat.

How many calories in 1 cup of Soup Oyster Stew?

A typical serving of Soup Oyster Stew (1 cup, 245g) has 118 calories and 4.2g of protein.

Is Soup Oyster Stew good for weight loss?

At 48 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.

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Soup Oyster Stew

Soup, oyster stew, canned, condensed

Per 100g, Soup Oyster Stew has 48 calories, 1.7g protein, 3.3g carbs, and 3.1g fat.

Soup Oyster Stew has 48 calories per 100g with 1.72g of protein, 3.32g of carbohydrates, 3.13g of fat. One thing to watch is that it is high in sodium at 722mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

118kcal

Protein

4.2g

Carbs

8.1g

Fat

7.7g

✨Nutritional Highlights

🪶

Very low calorie at just 48 kcal per 100g

⭐

Excellent source of Copper (144% DV), Zinc (76% DV), Vitamin B12 (75% DV), Sodium (31% DV)

⚠️Things to Watch

•

High in sodium at 722mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	48kcal	2%
Protein	1.7g	3%
Total Fat	3.1g	4%
Saturated Fat	2.0g	10%
Cholesterol	11mg	4%
Carbohydrates	3.3g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

245g

118kcal

4.2gprotein

1 undetermined

298g

143kcal

5.1gprotein

0.5 undetermined

123g

59kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Soup Oyster Stew?: A 100g serving of Soup Oyster Stew has 48 calories. You'll also get 1.72g of protein per serving.
Is Soup Oyster Stew high in protein?: Soup Oyster Stew has 1.72g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Soup Oyster Stew?: Soup Oyster Stew has 3.13g of total fat per 100g, which is considered low. Of that, 2.04g is saturated fat.
How many carbs are in Soup Oyster Stew?: Soup Oyster Stew contains 3.32g of carbohydrates per 100g.
What are the macros for Soup Oyster Stew?: Per 100g, Soup Oyster Stew has 48 calories, 1.72g protein, 3.32g carbs, and 3.13g fat.
How many calories in 1 cup of Soup Oyster Stew?: A typical serving of Soup Oyster Stew (1 cup, 245g) has 118 calories and 4.2g of protein.
Is Soup Oyster Stew good for weight loss?: At 48 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.