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Soup Oyster Stew Condensed
Soup, oyster stew, canned, condensed
Calories
48kcal
Protein
1.7g
Carbs
3.3g
Fat
3.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 48 kcal per 100g
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Excellent source of Copper (144% DV), Zinc (76% DV), Vitamin B12 (75% DV), Sodium (31% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 1.7g | 3% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 722mg | 31% |
| Calcium | 18mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 40mg | 1% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 39mg | 3% |
| Magnesium | 4.0mg | 1% |
| Zinc | 8.4mg | 76% |
| Copper | 1.3mg | 144% |
| Manganese | 0.30mg | 13% |
| Selenium | 6.8mcg | 12% |
âī¸Common Serving Sizes
1 undetermined
298g
143kcal
5.1gprotein
0.5 undetermined
123g
59kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.