How many calories are in Soup Oyster Stew?

A 100g serving of Soup Oyster Stew has 55 calories. You'll also get 2.51g of protein per serving.

Is Soup Oyster Stew high in protein?

Soup Oyster Stew has 2.51g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Soup Oyster Stew?

Soup Oyster Stew has 3.24g of total fat per 100g, which is considered low. Of that, 2.06g is saturated fat.

How many carbs are in Soup Oyster Stew?

Soup Oyster Stew contains 3.99g of carbohydrates per 100g.

What are the macros for Soup Oyster Stew?

Per 100g, Soup Oyster Stew has 55 calories, 2.51g protein, 3.99g carbs, and 3.24g fat.

How many calories in 1 cup of Soup Oyster Stew?

A typical serving of Soup Oyster Stew (1 cup, 245g) has 135 calories and 6.1g of protein.

Is Soup Oyster Stew good for weight loss?

At 55 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.

🍲

Soup Oyster Stew

Soup, oyster stew, canned, prepared with equal volume milk

Per 100g, Soup Oyster Stew has 55 calories, 2.5g protein, 4g carbs, and 3.2g fat.

Soup Oyster Stew has 55 calories per 100g with 2.51g of protein, 3.99g of carbohydrates, 3.24g of fat. One thing to watch is that it is high in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

135kcal

Protein

6.1g

Carbs

9.8g

Fat

7.9g

✨Nutritional Highlights

⚖️

Low calorie: only 55 kcal per 100g

⭐

Excellent source of Copper (73% DV), Vitamin B12 (45% DV), Zinc (38% DV)

⚠️Things to Watch

•

High in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.

⚔️Compare Soup Oyster Stew

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to soup oyster stew and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Soups, Sauces, and Gravies

Browse similar foods from the soups, sauces, and gravies category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	55kcal	3%
Protein	2.5g	5%
Total Fat	3.2g	4%
Saturated Fat	2.1g	10%
Cholesterol	13mg	4%
Carbohydrates	4.0g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

245g

135kcal

6.1gprotein

1 undetermined

595g

327kcal

14.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Soup Oyster Stew?: A 100g serving of Soup Oyster Stew has 55 calories. You'll also get 2.51g of protein per serving.
Is Soup Oyster Stew high in protein?: Soup Oyster Stew has 2.51g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Soup Oyster Stew?: Soup Oyster Stew has 3.24g of total fat per 100g, which is considered low. Of that, 2.06g is saturated fat.
How many carbs are in Soup Oyster Stew?: Soup Oyster Stew contains 3.99g of carbohydrates per 100g.
What are the macros for Soup Oyster Stew?: Per 100g, Soup Oyster Stew has 55 calories, 2.51g protein, 3.99g carbs, and 3.24g fat.
How many calories in 1 cup of Soup Oyster Stew?: A typical serving of Soup Oyster Stew (1 cup, 245g) has 135 calories and 6.1g of protein.
Is Soup Oyster Stew good for weight loss?: At 55 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.