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Soup Oyster Stew Prepared With Equal Volume Milk
Soup, oyster stew, canned, prepared with equal volume milk
Calories
55kcal
Protein
2.5g
Carbs
4.0g
Fat
3.2g
✨Nutritional Highlights
⚖️
Low calorie: only 55 kcal per 100g
⭐
Excellent source of Copper (73% DV), Vitamin B12 (45% DV), Zinc (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 425mg | 18% |
| Calcium | 68mg | 5% |
| Iron | 0.43mg | 2% |
| Potassium | 96mg | 2% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 66mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 4.2mg | 38% |
| Copper | 0.66mg | 73% |
| Manganese | 0.15mg | 7% |
⚖️Common Serving Sizes
1 undetermined
245g
135kcal
6.1gprotein
1 undetermined
595g
327kcal
14.9gprotein
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Data from USDA FoodData Central. Values per 100g.