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Soup Oyster Stew Prepared With Equal Volume Water
Soup, oyster stew, canned, prepared with equal volume water
Calories
24kcal
Protein
0.87g
Carbs
1.7g
Fat
1.6g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 24 kcal per 100g
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Excellent source of Copper (73% DV), Zinc (39% DV), Vitamin B12 (38% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 0.87g | 2% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 1.7g | 1% |
| Sodium | 407mg | 18% |
| Calcium | 9.0mg | 1% |
| Iron | 0.41mg | 2% |
| Potassium | 20mg | 0% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 1.3mg | 1% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 20mg | 2% |
| Magnesium | 2.0mg | 0% |
| Zinc | 4.3mg | 39% |
| Copper | 0.66mg | 73% |
| Manganese | 0.15mg | 7% |
âī¸Common Serving Sizes
1 undetermined
241g
58kcal
2.1gprotein
1 undetermined
586g
141kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.