How many calories are in Soup Oyster Stew?

A 100g serving of Soup Oyster Stew has 24 calories. You'll also get 0.87g of protein per serving.

Is Soup Oyster Stew high in protein?

Soup Oyster Stew has 0.87g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Soup Oyster Stew?

Soup Oyster Stew has 1.59g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.

How many carbs are in Soup Oyster Stew?

Soup Oyster Stew contains 1.69g of carbohydrates per 100g.

What are the macros for Soup Oyster Stew?

Per 100g, Soup Oyster Stew has 24 calories, 0.87g protein, 1.69g carbs, and 1.59g fat.

How many calories in 1 cup of Soup Oyster Stew?

A typical serving of Soup Oyster Stew (1 cup, 245g) has 59 calories and 2.1g of protein.

Is Soup Oyster Stew good for weight loss?

At 24 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.

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Soup Oyster Stew

Soup, oyster stew, canned, prepared with equal volume water

Per 100g, Soup Oyster Stew has 24 calories, 0.9g protein, 1.7g carbs, and 1.6g fat.

Soup Oyster Stew has 24 calories per 100g with 0.87g of protein, 1.69g of carbohydrates, 1.59g of fat. One thing to watch is that it is high in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

59kcal

Protein

2.1g

Carbs

4.1g

Fat

3.9g

✨Nutritional Highlights

🪶

Very low calorie at just 24 kcal per 100g

⭐

Excellent source of Copper (73% DV), Zinc (39% DV), Vitamin B12 (38% DV)

⚠️Things to Watch

•

High in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	24kcal	1%
Protein	0.87g	2%
Total Fat	1.6g	2%
Saturated Fat	1.0g	5%
Cholesterol	6.0mg	2%
Carbohydrates	1.7g	1%

⚖️Common Serving Sizes

1 cup

245g

59kcal

2.1gprotein

1 undetermined

241g

58kcal

2.1gprotein

1 undetermined

586g

141kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Soup Oyster Stew?: A 100g serving of Soup Oyster Stew has 24 calories. You'll also get 0.87g of protein per serving.
Is Soup Oyster Stew high in protein?: Soup Oyster Stew has 0.87g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Soup Oyster Stew?: Soup Oyster Stew has 1.59g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
How many carbs are in Soup Oyster Stew?: Soup Oyster Stew contains 1.69g of carbohydrates per 100g.
What are the macros for Soup Oyster Stew?: Per 100g, Soup Oyster Stew has 24 calories, 0.87g protein, 1.69g carbs, and 1.59g fat.
How many calories in 1 cup of Soup Oyster Stew?: A typical serving of Soup Oyster Stew (1 cup, 245g) has 59 calories and 2.1g of protein.
Is Soup Oyster Stew good for weight loss?: At 24 calories per 100g, Soup Oyster Stew is fairly light and can fit well into a calorie-controlled diet.