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Soup Pea
Soup, pea, green, canned, prepared with equal volume milk
Per 100g, Soup Pea has 94 calories, 5g protein, 12.7g carbs, 2.8g fat, and 1.1g fiber.
Soup Pea has 94 calories per 100g with 4.97g of protein, 12.7g of carbohydrates, 2.77g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
230kcal
Protein
12g
Carbs
31g
Fat
6.8g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 5.0g | 10% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
1 cup
245g
230kcal
12.2gprotein
1 undetermined
616g
579kcal
30.6gprotein
1 undetermined
254g
239kcal
12.6gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Pea?
- A 100g serving of Soup Pea has 94 calories. You'll also get 4.97g of protein per serving.
- Is Soup Pea high in protein?
- Soup Pea has 4.97g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Soup Pea?
- Soup Pea has 2.77g of total fat per 100g, which is considered low. Of that, 1.58g is saturated fat.
- How many carbs are in Soup Pea?
- Soup Pea contains 12.7g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Soup Pea?
- Per 100g, Soup Pea has 94 calories, 4.97g protein, 12.7g carbs, and 2.77g fat. It also provides 1.1g of fiber.
- How many calories in 1 cup of Soup Pea?
- A typical serving of Soup Pea (1 cup, 245g) has 230 calories and 12.2g of protein.
- Is Soup Pea good for weight loss?
- At 94 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.