How many calories are in Soup Pea?

A 100g serving of Soup Pea has 62 calories. You'll also get 3.2g of protein per serving.

Is Soup Pea high in protein?

Soup Pea has 3.2g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Soup Pea?

Soup Pea has 1.09g of total fat per 100g, which is considered low. Of that, 0.524g is saturated fat.

How many carbs are in Soup Pea?

Soup Pea contains 9.88g of carbohydrates per 100g, including 1.9g of fiber and 3.19g of sugar.

What are the macros for Soup Pea?

Per 100g, Soup Pea has 62 calories, 3.2g protein, 9.88g carbs, and 1.09g fat. It also provides 1.9g of fiber.

How many calories in 1 cup of Soup Pea?

A typical serving of Soup Pea (1 cup, 245g) has 152 calories and 7.8g of protein.

Is Soup Pea good for weight loss?

At 62 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.

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Soup Pea

Soup, pea, low sodium, prepared with equal volume water

Per 100g, Soup Pea has 62 calories, 3.2g protein, 9.9g carbs, 1.1g fat, and 1.9g fiber.

Soup Pea has 62 calories per 100g with 3.2g of protein, 9.88g of carbohydrates, 1.09g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

152kcal

Protein

7.8g

Carbs

24g

Fat

2.7g

✨Nutritional Highlights

⚖️

Low calorie: only 62 kcal per 100g

❤️

Very low sodium (10mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	62kcal	3%
Protein	3.2g	6%
Total Fat	1.1g	1%
Saturated Fat	0.52g	3%
Cholesterol	0mg	0%
Carbohydrates	9.9g	4%
Dietary Fiber	1.9g	7%
Sugars	3.2g	—

⚖️Common Serving Sizes

1 cup

245g

152kcal

7.8gprotein

1 undetermined

32g

20kcal

1gprotein

1 undetermined

259g

161kcal

8.3gprotein

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❓Frequently Asked Questions

How many calories are in Soup Pea?: A 100g serving of Soup Pea has 62 calories. You'll also get 3.2g of protein per serving.
Is Soup Pea high in protein?: Soup Pea has 3.2g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Soup Pea?: Soup Pea has 1.09g of total fat per 100g, which is considered low. Of that, 0.524g is saturated fat.
How many carbs are in Soup Pea?: Soup Pea contains 9.88g of carbohydrates per 100g, including 1.9g of fiber and 3.19g of sugar.
What are the macros for Soup Pea?: Per 100g, Soup Pea has 62 calories, 3.2g protein, 9.88g carbs, and 1.09g fat. It also provides 1.9g of fiber.
How many calories in 1 cup of Soup Pea?: A typical serving of Soup Pea (1 cup, 245g) has 152 calories and 7.8g of protein.
Is Soup Pea good for weight loss?: At 62 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.