How many calories are in Soup Pea?

A 100g serving of Soup Pea has 75 calories. You'll also get 4.08g of protein per serving.

Is Soup Pea high in protein?

Soup Pea has 4.08g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Soup Pea?

Soup Pea has 1.74g of total fat per 100g, which is considered low. Of that, 0.7g is saturated fat.

How many carbs are in Soup Pea?

Soup Pea contains 11g of carbohydrates per 100g, including 0.9g of fiber.

What are the macros for Soup Pea?

Per 100g, Soup Pea has 75 calories, 4.08g protein, 11g carbs, and 1.74g fat. It also provides 0.9g of fiber.

How many calories in 1 cup of Soup Pea?

A typical serving of Soup Pea (1 cup, 245g) has 184 calories and 10g of protein.

Is Soup Pea good for weight loss?

At 75 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.

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Soup Pea

Soup, pea, split with ham, canned, prepared with equal volume water

Per 100g, Soup Pea has 75 calories, 4.1g protein, 11g carbs, 1.7g fat, and 0.9g fiber.

Soup Pea has 75 calories per 100g with 4.08g of protein, 11g of carbohydrates, 1.74g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

184kcal

Protein

10.0g

Carbs

27g

Fat

4.3g

✨Nutritional Highlights

⚖️

Low calorie: only 75 kcal per 100g

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	75kcal	4%
Protein	4.1g	8%
Total Fat	1.7g	2%
Saturated Fat	0.70g	3%
Cholesterol	3.0mg	1%
Carbohydrates	11g	4%
Dietary Fiber	0.90g	3%

⚖️Common Serving Sizes

1 cup

245g

184kcal

10gprotein

1 undetermined

253g

190kcal

10.3gprotein

1 undetermined

614g

461kcal

25.1gprotein

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❓Frequently Asked Questions

How many calories are in Soup Pea?: A 100g serving of Soup Pea has 75 calories. You'll also get 4.08g of protein per serving.
Is Soup Pea high in protein?: Soup Pea has 4.08g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Soup Pea?: Soup Pea has 1.74g of total fat per 100g, which is considered low. Of that, 0.7g is saturated fat.
How many carbs are in Soup Pea?: Soup Pea contains 11g of carbohydrates per 100g, including 0.9g of fiber.
What are the macros for Soup Pea?: Per 100g, Soup Pea has 75 calories, 4.08g protein, 11g carbs, and 1.74g fat. It also provides 0.9g of fiber.
How many calories in 1 cup of Soup Pea?: A typical serving of Soup Pea (1 cup, 245g) has 184 calories and 10g of protein.
Is Soup Pea good for weight loss?: At 75 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.