Soup Ramen Noodle
Soup, ramen noodle, any flavor, dry
Per 100g, Soup Ramen Noodle has 440 calories, 10.2g protein, 60.3g carbs, 17.6g fat, and 2.9g fiber.
Soup Ramen Noodle has 440 calories per 100g with 10.2g of protein, 60.3g of carbohydrates, 17.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1860mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
✨Nutritional Highlights
Excellent source of Sodium (81% DV), Selenium (42% DV), Saturated Fat (41% DV), Thiamin (B1) (37% DV)
⚠️Things to Watch
High in sodium at 1860mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 440 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 10g | 20% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soup Ramen Noodle?
- A 100g serving of Soup Ramen Noodle has 440 calories. You'll also get 10.2g of protein per serving.
- Is Soup Ramen Noodle high in protein?
- Soup Ramen Noodle has 10.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Soup Ramen Noodle?
- Soup Ramen Noodle has 17.6g of total fat per 100g, which is considered moderate. Of that, 8.12g is saturated fat.
- How many carbs are in Soup Ramen Noodle?
- Soup Ramen Noodle contains 60.3g of carbohydrates per 100g, including 2.9g of fiber and 1.98g of sugar.
- What are the macros for Soup Ramen Noodle?
- Per 100g, Soup Ramen Noodle has 440 calories, 10.2g protein, 60.3g carbs, and 17.6g fat. It also provides 2.9g of fiber.
- How many calories in 1 cup of Soup Ramen Noodle?
- A typical serving of Soup Ramen Noodle (1 cup, 245g) has 1078 calories and 25g of protein.
- Is Soup Ramen Noodle good for weight loss?
- Soup Ramen Noodle comes in at 440 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.