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Soup Vegetable
Soup, vegetable, canned, low sodium, condensed
Per 100g, Soup Vegetable has 65 calories, 2.2g protein, 12.1g carbs, 0.9g fat, and 2.1g fiber.
Soup Vegetable has 65 calories per 100g with 2.2g of protein, 12.1g of carbohydrates, 0.9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
159kcal
Protein
5.4g
Carbs
30g
Fat
2.2g
✨Nutritional Highlights
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Low calorie: only 65 kcal per 100g
⭐
Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65kcal | 3% |
| Protein | 2.2g | 4% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
1 cup
245g
159kcal
5.4gprotein
0.5 undetermined
126g
82kcal
2.8gprotein
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❓Frequently Asked Questions
- How many calories are in Soup Vegetable?
- A 100g serving of Soup Vegetable has 65 calories. You'll also get 2.2g of protein per serving.
- Is Soup Vegetable high in protein?
- Soup Vegetable has 2.2g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Soup Vegetable?
- Soup Vegetable has 0.9g of total fat per 100g, which is considered low. Of that, 0.147g is saturated fat.
- How many carbs are in Soup Vegetable?
- Soup Vegetable contains 12.1g of carbohydrates per 100g, including 2.1g of fiber and 4.31g of sugar.
- What are the macros for Soup Vegetable?
- Per 100g, Soup Vegetable has 65 calories, 2.2g protein, 12.1g carbs, and 0.9g fat. It also provides 2.1g of fiber.
- How many calories in 1 cup of Soup Vegetable?
- A typical serving of Soup Vegetable (1 cup, 245g) has 159 calories and 5.4g of protein.
- Is Soup Vegetable good for weight loss?
- At 65 calories per 100g, Soup Vegetable is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.