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Soup Vegetable Chicken Prepared With Water Low Sodium
Soup, vegetable chicken, canned, prepared with water, low sodium
Calories
69kcal
Protein
5.1g
Carbs
8.8g
Fat
2.0g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (5.1g per 100g)
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Low calorie: only 69 kcal per 100g
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69kcal | 3% |
| Protein | 5.1g | 10% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 1.4g | — |
| Sodium | 35mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.61mg | 3% |
| Potassium | 153mg | 3% |
| Vitamin A | 138mcg | 15% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 44mg | 4% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.90mg | 8% |
| Copper | 0.10mg | 11% |
| Selenium | 5.1mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
241g
166kcal
12.3gprotein
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Data from USDA FoodData Central. Values per 100g.