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Split Pea Soup Reduced Sodium Prepared With Water Or Ready-to Serve
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Calories
71kcal
Protein
3.9g
Carbs
12g
Fat
0.92g
✨Nutritional Highlights
⚖️
Low calorie: only 71 kcal per 100g
⭐
Excellent source of Vitamin K (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 3.9g | 8% |
| Total Fat | 0.92g | 1% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 5.1g | — |
| Sodium | 166mg | 7% |
| Calcium | 17mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 183mg | 4% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 36mcg | 30% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 54mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.40mg | 4% |
| Copper | 0.11mg | 12% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
253g
180kcal
9.7gprotein
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Data from USDA FoodData Central. Values per 100g.