Sugar-apples (sweetsop) (Raw)
Sugar-apples, (sweetsop), raw
Per 100g, Sugar-apples (sweetsop) (Raw) has 94 calories, 2.1g protein, 23.6g carbs, 0.3g fat, and 4.4g fiber.
Sugar-apples (sweetsop) (Raw) has 94 calories per 100g with 2.06g of protein, 23.6g of carbohydrates, 0.29g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Vitamin C (40% DV)
Very low sodium (9mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Sugar-apples (sweetsop)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to sugar-apples (sweetsop) and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 2.1g | 4% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 4.4g | 16% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sugar-apples (sweetsop) (Raw)?
- A 100g serving of Sugar-apples (sweetsop) (Raw) has 94 calories. You'll also get 2.06g of protein per serving.
- Is Sugar-apples (sweetsop) (Raw) high in protein?
- Sugar-apples (sweetsop) (Raw) has 2.06g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Sugar-apples (sweetsop) (Raw)?
- Sugar-apples (sweetsop) (Raw) has 0.29g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
- How many carbs are in Sugar-apples (sweetsop) (Raw)?
- Sugar-apples (sweetsop) (Raw) contains 23.6g of carbohydrates per 100g, including 4.4g of fiber.
- What are the macros for Sugar-apples (sweetsop) (Raw)?
- Per 100g, Sugar-apples (sweetsop) (Raw) has 94 calories, 2.06g protein, 23.6g carbs, and 0.29g fat. It also provides 4.4g of fiber.
- How many calories in 140 g serving of Sugar-apples (sweetsop) (Raw)?
- A typical serving of Sugar-apples (sweetsop) (Raw) (140 g serving, 140g) has 132 calories and 2.9g of protein.
- Is Sugar-apples (sweetsop) (Raw) good for weight loss?
- At 94 calories per 100g, Sugar-apples (sweetsop) (Raw) is fairly light and can fit well into a calorie-controlled diet.