How many calories are in Tamarinds (Raw)?

A 100g serving of Tamarinds (Raw) has 239 calories. You'll also get 2.8g of protein per serving.

Is Tamarinds (Raw) high in protein?

Tamarinds (Raw) has 2.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Tamarinds (Raw)?

Tamarinds (Raw) has 0.6g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.

How many carbs are in Tamarinds (Raw)?

Tamarinds (Raw) contains 62.5g of carbohydrates per 100g, including 5.1g of fiber and 38.8g of sugar.

What are the macros for Tamarinds (Raw)?

Per 100g, Tamarinds (Raw) has 239 calories, 2.8g protein, 62.5g carbs, and 0.6g fat. It also provides 5.1g of fiber.

How many calories in 140 g serving of Tamarinds (Raw)?

A typical serving of Tamarinds (Raw) (140 g serving, 140g) has 335 calories and 3.9g of protein.

Is Tamarinds (Raw) good for weight loss?

Tamarinds (Raw) comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Tamarinds (Raw)

Tamarinds, raw

Per 100g, Tamarinds (Raw) has 239 calories, 2.8g protein, 62.5g carbs, 0.6g fat, and 5.1g fiber.

Tamarinds (Raw) has 239 calories per 100g with 2.8g of protein, 62.5g of carbohydrates, 0.6g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

335kcal

Protein

3.9g

Carbs

88g

Fat

0.84g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (36% DV), Carbohydrates (23% DV), Magnesium (22% DV)

❤️

Very low sodium (28mg) — heart-friendly

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Natural sugars (38.8g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	2.8g	6%
Total Fat	0.60g	1%
Saturated Fat	0.27g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	5.1g	18%
Sugars	39g	—

⚖️Common Serving Sizes

140 g serving

140g

335kcal

3.9gprotein

1 undetermined

120g

287kcal

3.4gprotein

1 undetermined

5kcal

0.1gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Tamarinds (Raw)?: A 100g serving of Tamarinds (Raw) has 239 calories. You'll also get 2.8g of protein per serving.
Is Tamarinds (Raw) high in protein?: Tamarinds (Raw) has 2.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Tamarinds (Raw)?: Tamarinds (Raw) has 0.6g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.
How many carbs are in Tamarinds (Raw)?: Tamarinds (Raw) contains 62.5g of carbohydrates per 100g, including 5.1g of fiber and 38.8g of sugar.
What are the macros for Tamarinds (Raw)?: Per 100g, Tamarinds (Raw) has 239 calories, 2.8g protein, 62.5g carbs, and 0.6g fat. It also provides 5.1g of fiber.
How many calories in 140 g serving of Tamarinds (Raw)?: A typical serving of Tamarinds (Raw) (140 g serving, 140g) has 335 calories and 3.9g of protein.
Is Tamarinds (Raw) good for weight loss?: Tamarinds (Raw) comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.