Artichokes (globe Or French) (Raw)vsCauliflower (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Cauliflower (Raw) has 25 calories and 1.9g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Cauliflower (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Cauliflower (Raw)
Go with Cauliflower (Raw) at just 25 kcal per 100g — 47% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) provides 370mg of potassium per 100g — important for muscle function and hydration.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
Cauliflower (Raw) has only 5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Cauliflower Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 25kcal1% | +22kcal |
| Protein | 3.3g7% | 1.9g4% | +1.4g |
| Total Fat | 0.15g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | 0.13g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 5.0g2% | +5.5g |
| Dietary Fiber | 5.4g19% | 2.0g7% | +3.4g |
| Sugars | 0.99g | 1.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 12mg13% | 48mg54% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg1% | +0.11mg |
| Vitamin K | 15mcg12% | 16mcg13% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.18mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 57mcg14% | +11mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.51mg3% | +0.54mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 30mg1% | +64mg |
| Calcium | 44mg3% | 22mg2% | +22mg |
| Iron | 1.3mg7% | 0.42mg2% | +0.86mg |
| Potassium | 370mg8% | 299mg6% | +71mg |
| Phosphorus | 90mg7% | 44mg4% | +46mg |
| Magnesium | 60mg14% | 15mg4% | +45mg |
| Zinc | 0.49mg4% | 0.27mg2% | +0.22mg |
| Copper | 0.23mg26% | <0.1mg4% | +0.19mg |
| Manganese | 0.26mg11% | 0.15mg7% | +0.10mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cauliflower (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 88% fewer calories, making Cauliflower (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) has more protein per 100g (3.27g vs 1.92g), but Cauliflower (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Artichokes (globe Or French) (Raw): 1mcg vs 0mcg), Vitamin C (Cauliflower (Raw): 48.2mg vs 11.7mg), Vitamin E (Artichokes (globe Or French) (Raw): 0.19mg vs 0.08mg).
Key Minerals: Notable mineral differences include Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.039mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 15mg), Sodium (Artichokes (globe Or French) (Raw): 94mg vs 30mg).
Diet Suitability: Cauliflower (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Cauliflower (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.92g for Cauliflower (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Cauliflower (Raw)?
- Cauliflower (Raw) is lower in calories with 25 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Cauliflower (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Cauliflower (Raw) has 25 calories and 1.92g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Cauliflower (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.28g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Cauliflower (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2g.