Artichokes (globe Or French) (Raw)vsCarrots (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Carrots (Raw) has 41 calories and 0.93g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Carrots (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Carrots (Raw)
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with more fiber, more potassium.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 41kcal2% | +6.0kcal |
| Protein | 3.3g7% | 0.93g2% | +2.3g |
| Total Fat | 0.15g0% | 0.24g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 9.6g3% | +0.92g |
| Dietary Fiber | 5.4g19% | 2.8g10% | +2.6g |
| Sugars | 0.99g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 835mcg93% | <0.1mcg |
| Vitamin C | 12mg13% | 5.9mg7% | +5.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 15mcg12% | 13mcg11% | +1.6mcg |
| Vitamin B6 | 0.12mg7% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 19mcg5% | +49mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.98mg6% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 69mg3% | +25mg |
| Calcium | 44mg3% | 33mg3% | +11mg |
| Iron | 1.3mg7% | 0.30mg2% | +0.98mg |
| Potassium | 370mg8% | 320mg7% | +50mg |
| Phosphorus | 90mg7% | 35mg3% | +55mg |
| Magnesium | 60mg14% | 12mg3% | +48mg |
| Zinc | 0.49mg4% | 0.24mg2% | +0.25mg |
| Copper | 0.23mg26% | <0.1mg5% | +0.19mg |
| Manganese | 0.26mg11% | 0.14mg6% | +0.11mg |
| Selenium | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Carrots (Raw) is moderately lower in calories than Artichokes (globe Or French) (Raw), containing 41 kcal compared to 47 kcal per 100g (15% fewer calories).
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 1mcg), Folate (Artichokes (globe Or French) (Raw): 68mcg vs 19mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.19mg).
Key Minerals: Notable mineral differences include Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.045mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 12mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.3mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Carrots (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Carrots (Raw)?
- Carrots (Raw) is lower in calories with 41 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Carrots (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Carrots (Raw) has 41 calories and 0.93g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Carrots (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.24g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Carrots (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2.8g.