Artichokes (globe Or French) (Raw)vsPotatoes Russet (Baked)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Artichokes (globe Or French) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Potatoes Russet (Baked)
Go with Artichokes (globe Or French) (Raw) at just 47 kcal per 100g — 51% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Potatoes Russet (Baked) with 21.4g of carbs per 100g provides fast-acting energy — great before a workout.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with more fiber.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Potatoes Russet Flesh And Skin Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 95kcal5% | <0.1kcal |
| Protein | 3.3g7% | 2.6g5% | +0.64g |
| Total Fat | 0.15g0% | 0.13g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 21g8% | <0.1g |
| Dietary Fiber | 5.4g19% | 2.3g8% | +3.1g |
| Sugars | 0.99g | 1.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | — |
| Vitamin C | 12mg13% | 8.3mg9% | +3.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 15mcg12% | 2.0mcg2% | +13mcg |
| Vitamin B6 | 0.12mg7% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 26mcg7% | +42mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 1.4mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 14mg1% | +80mg |
| Calcium | 44mg3% | 18mg1% | +26mg |
| Iron | 1.3mg7% | 1.1mg6% | +0.21mg |
| Potassium | 370mg8% | 550mg12% | <0.1mg |
| Phosphorus | 90mg7% | 71mg6% | +19mg |
| Magnesium | 60mg14% | 30mg7% | +30mg |
| Zinc | 0.49mg4% | 0.35mg3% | +0.14mg |
| Copper | 0.23mg26% | 0.11mg12% | +0.12mg |
| Manganese | 0.26mg11% | 0.23mg10% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Artichokes (globe Or French) (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 95 kcal for Potatoes Russet (Baked) — that's 102% fewer calories, making Artichokes (globe Or French) (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Artichokes (globe Or French) (Raw) providing 3.27g and Potatoes Russet (Baked) providing 2.63g per 100g.
Fat: Both have similar fat content — Artichokes (globe Or French) (Raw) has 0.15g and Potatoes Russet (Baked) has 0.13g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Artichokes (globe Or French) (Raw): 14.8mcg vs 2mcg), Vitamin B6 (Potatoes Russet (Baked): 0.354mg vs 0.116mg), Vitamin E (Artichokes (globe Or French) (Raw): 0.19mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 14mg), Selenium (Potatoes Russet (Baked): 0.5mcg vs 0.2mcg), Calcium (Artichokes (globe Or French) (Raw): 44mg vs 18mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Potatoes Russet (Baked)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 2.63g for Potatoes Russet (Baked).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Potatoes Russet (Baked)?
- Artichokes (globe Or French) (Raw) is lower in calories with 47 kcal per 100g versus 95 kcal.
- Is Artichokes (globe Or French) (Raw) or Potatoes Russet (Baked) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Potatoes Russet (Baked) has 95 calories and 2.63g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) is leaner with 0.13g of fat per 100g compared to 0.15g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Potatoes Russet (Baked)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 2.3g.