Artichokes (globe Or French) (Raw)vsSweet Potato (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Artichokes (globe Or French) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Sweet Potato (Raw)
Go with Artichokes (globe Or French) (Raw) at just 47 kcal per 100g — 45% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with more fiber, more potassium.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Sweet Potato Raw Unprepared Includes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 86kcal4% | <0.1kcal |
| Protein | 3.3g7% | 1.6g3% | +1.7g |
| Total Fat | 0.15g0% | <0.1g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 20g7% | <0.1g |
| Dietary Fiber | 5.4g19% | 3.0g11% | +2.4g |
| Sugars | 0.99g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 709mcg79% | <0.1mcg |
| Vitamin C | 12mg13% | 2.4mg3% | +9.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 15mcg12% | 1.8mcg2% | +13mcg |
| Vitamin B6 | 0.12mg7% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 11mcg3% | +57mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.56mg3% | +0.49mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 55mg2% | +39mg |
| Calcium | 44mg3% | 30mg2% | +14mg |
| Iron | 1.3mg7% | 0.61mg3% | +0.67mg |
| Potassium | 370mg8% | 337mg7% | +33mg |
| Phosphorus | 90mg7% | 47mg4% | +43mg |
| Magnesium | 60mg14% | 25mg6% | +35mg |
| Zinc | 0.49mg4% | 0.30mg3% | +0.19mg |
| Copper | 0.23mg26% | 0.15mg17% | +<0.1mg |
| Manganese | 0.26mg11% | 0.26mg11% | <0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Artichokes (globe Or French) (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 86 kcal for Sweet Potato (Raw) — that's 83% fewer calories, making Artichokes (globe Or French) (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 1.57g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Sweet Potato (Raw) is the leaner option with 0.05g of total fat per 100g compared to 0.15g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato (Raw): 709mcg vs 1mcg), Vitamin K (Artichokes (globe Or French) (Raw): 14.8mcg vs 1.8mcg), Folate (Artichokes (globe Or French) (Raw): 68mcg vs 11mcg).
Key Minerals: Notable mineral differences include Selenium (Sweet Potato (Raw): 0.6mcg vs 0.2mcg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 25mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.61mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Sweet Potato (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.57g for Sweet Potato (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Sweet Potato (Raw)?
- Artichokes (globe Or French) (Raw) is lower in calories with 47 kcal per 100g versus 86 kcal.
- Is Artichokes (globe Or French) (Raw) or Sweet Potato (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Sweet Potato (Raw) has 86 calories and 1.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.15g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Sweet Potato (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 3g.