Artichokes (globe Or French) (Raw)vsBrussels Sprouts (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g Brussels Sprouts (Raw) has more protein, Brussels Sprouts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Brussels Sprouts (Raw)
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Brussels Sprouts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 43kcal2% | +4.0kcal |
| Protein | 3.3g7% | 3.4g7% | <0.1g |
| Total Fat | 0.15g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 8.9g3% | +1.6g |
| Dietary Fiber | 5.4g19% | 3.8g14% | +1.6g |
| Sugars | 0.99g | 2.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 12mg13% | 85mg94% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.88mg6% | <0.1mg |
| Vitamin K | 15mcg12% | 177mcg148% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 61mcg15% | +7.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.14mg12% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 0.74mg5% | +0.31mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 25mg1% | +69mg |
| Calcium | 44mg3% | 42mg3% | +2.0mg |
| Iron | 1.3mg7% | 1.4mg8% | <0.1mg |
| Potassium | 370mg8% | 389mg8% | <0.1mg |
| Phosphorus | 90mg7% | 69mg6% | +21mg |
| Magnesium | 60mg14% | 23mg5% | +37mg |
| Zinc | 0.49mg4% | 0.42mg4% | +<0.1mg |
| Copper | 0.23mg26% | <0.1mg8% | +0.16mg |
| Manganese | 0.26mg11% | 0.34mg15% | <0.1mg |
| Selenium | 0.20mcg0% | 1.6mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts (Raw) is moderately lower in calories than Artichokes (globe Or French) (Raw), containing 43 kcal compared to 47 kcal per 100g (9% fewer calories).
Protein: Both are similar in protein content, with Artichokes (globe Or French) (Raw) providing 3.27g and Brussels Sprouts (Raw) providing 3.38g per 100g.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts (Raw): 38mcg vs 1mcg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 14.8mcg), Vitamin C (Brussels Sprouts (Raw): 85mg vs 11.7mg).
Key Minerals: Notable mineral differences include Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.2mcg), Sodium (Artichokes (globe Or French) (Raw): 94mg vs 25mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
🔗Related Comparisons
More with Artichokes (globe Or French)
More with Brussels Sprouts
❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 3.27g for Artichokes (globe Or French) (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) is lower in calories with 43 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Brussels Sprouts (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Brussels Sprouts (Raw) has 43 calories and 3.38g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Brussels Sprouts (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.3g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Brussels Sprouts (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 3.8g.