Artichokes (globe Or French) (Raw)vsTomatoes Red (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 62% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with more fiber, more potassium.
Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 18kcal1% | +29kcal |
| Protein | 3.3g7% | 0.88g2% | +2.4g |
| Total Fat | 0.15g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 3.9g1% | +6.6g |
| Dietary Fiber | 5.4g19% | 1.2g4% | +4.2g |
| Sugars | 0.99g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 12mg13% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 15mcg12% | 7.9mcg7% | +6.9mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 15mcg4% | +53mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.59mg4% | +0.46mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 5.0mg0% | +89mg |
| Calcium | 44mg3% | 10mg1% | +34mg |
| Iron | 1.3mg7% | 0.27mg2% | +1.0mg |
| Potassium | 370mg8% | 237mg5% | +133mg |
| Phosphorus | 90mg7% | 24mg2% | +66mg |
| Magnesium | 60mg14% | 11mg3% | +49mg |
| Zinc | 0.49mg4% | 0.17mg2% | +0.32mg |
| Copper | 0.23mg26% | <0.1mg7% | +0.17mg |
| Manganese | 0.26mg11% | 0.11mg5% | +0.14mg |
| Selenium | 0.20mcg0% | 0mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 161% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 0.88g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 1mcg), Folate (Artichokes (globe Or French) (Raw): 68mcg vs 15mcg), Riboflavin (B2) (Artichokes (globe Or French) (Raw): 0.066mg vs 0.019mg).
Key Minerals: Notable mineral differences include Selenium (Artichokes (globe Or French) (Raw): 0.2mcg vs 0mcg), Sodium (Artichokes (globe Or French) (Raw): 94mg vs 5mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 11mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Tomatoes Red (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Tomatoes Red (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.2g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Tomatoes Red (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 1.2g.