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Artichokes (globe Or French)
Artichokes, (globe or french), raw
Calories
47kcal
Protein
3.3g
Carbs
11g
Fat
0.15g
✨Nutritional Highlights
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Very low calorie at just 47 kcal per 100g
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 0.99g | — |
| Sodium | 94mg | 4% |
| Calcium | 44mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 370mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 68mcg | 17% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 90mg | 7% |
| Magnesium | 60mg | 14% |
| Zinc | 0.49mg | 4% |
| Copper | 0.23mg | 26% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
128g
60kcal
4.2gprotein
1 undetermined
162g
76kcal
5.3gprotein
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Data from USDA FoodData Central. Values per 100g.