Artichokes (globe Or French) (Raw)
Artichokes, (globe or french), raw
Per 100g, Artichokes (globe Or French) (Raw) has 47 calories, 3.3g protein, 10.5g carbs, 0.2g fat, and 5.4g fiber.
Artichokes (globe Or French) (Raw) has 47 calories per 100g with 3.27g of protein, 10.5g of carbohydrates, 0.15g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Copper (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 0.99g | — |
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❓Frequently Asked Questions
- How many calories are in Artichokes (globe Or French) (Raw)?
- A 100g serving of Artichokes (globe Or French) (Raw) has 47 calories. You'll also get 3.27g of protein per serving.
- Is Artichokes (globe Or French) (Raw) high in protein?
- Artichokes (globe Or French) (Raw) has 3.27g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Artichokes (globe Or French) (Raw)?
- Artichokes (globe Or French) (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Artichokes (globe Or French) (Raw)?
- Artichokes (globe Or French) (Raw) contains 10.5g of carbohydrates per 100g, including 5.4g of fiber and 0.99g of sugar.
- What are the macros for Artichokes (globe Or French) (Raw)?
- Per 100g, Artichokes (globe Or French) (Raw) has 47 calories, 3.27g protein, 10.5g carbs, and 0.15g fat. It also provides 5.4g of fiber.
- How many calories in 85 g serving of Artichokes (globe Or French) (Raw)?
- A typical serving of Artichokes (globe Or French) (Raw) (85 g serving, 85g) has 40 calories and 2.8g of protein.
- Is Artichokes (globe Or French) (Raw) good for weight loss?
- At 47 calories per 100g, Artichokes (globe Or French) (Raw) is fairly light and can fit well into a calorie-controlled diet.