Artichokes (globe Or French) (Raw)vsOnions (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Onions (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Onions (Raw)
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Artichokes (globe Or French) (Raw) provides 370mg of potassium per 100g — important for muscle function and hydration.
Artichokes (globe Or French) (Raw) delivers 11.7mg of vitamin C per 100g — great for immune function and skin health.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, less sugar, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 40kcal2% | +7.0kcal |
| Protein | 3.3g7% | 1.1g2% | +2.2g |
| Total Fat | 0.15g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 9.3g3% | +1.2g |
| Dietary Fiber | 5.4g19% | 1.7g6% | +3.7g |
| Sugars | 0.99g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 12mg13% | 7.4mg8% | +4.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.17mg |
| Vitamin K | 15mcg12% | 0.40mcg0% | +14mcg |
| Vitamin B6 | 0.12mg7% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 19mcg5% | +49mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 1.1mg7% | 0.12mg1% | +0.93mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 4.0mg0% | +90mg |
| Calcium | 44mg3% | 23mg2% | +21mg |
| Iron | 1.3mg7% | 0.21mg1% | +1.1mg |
| Potassium | 370mg8% | 146mg3% | +224mg |
| Phosphorus | 90mg7% | 29mg2% | +61mg |
| Magnesium | 60mg14% | 10mg2% | +50mg |
| Zinc | 0.49mg4% | 0.17mg2% | +0.32mg |
| Copper | 0.23mg26% | <0.1mg4% | +0.19mg |
| Manganese | 0.26mg11% | 0.13mg6% | +0.13mg |
| Selenium | 0.20mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Onions (Raw) is moderately lower in calories than Artichokes (globe Or French) (Raw), containing 40 kcal compared to 47 kcal per 100g (18% fewer calories).
Protein: Artichokes (globe Or French) (Raw) provides more protein with 3.27g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Artichokes (globe Or French) (Raw) offers better value for building and maintaining muscle.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.15g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Artichokes (globe Or French) (Raw): 1mcg vs 0mcg), Vitamin K (Artichokes (globe Or French) (Raw): 14.8mcg vs 0.4mcg), Vitamin E (Artichokes (globe Or French) (Raw): 0.19mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 4mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.21mg), Magnesium (Artichokes (globe Or French) (Raw): 60mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Onions (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.1g for Onions (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Onions (Raw)?
- Onions (Raw) is lower in calories with 40 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Onions (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.15g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Onions (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 1.7g.