Asparagus (Raw)vsCucumber With Peel (Raw)
Asparagus (Raw) has 20 calories and 2.2g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Asparagus (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Asparagus (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 25% fewer calories.
Asparagus (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Asparagus (Raw) has both iron (2.1mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Asparagus (Raw) is the heart-friendlier option with more fiber, more potassium.
Asparagus (Raw) provides 202mg of potassium per 100g — important for muscle function and hydration.
Asparagus (Raw) has 2.1mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 15kcal1% | +5.0kcal |
| Protein | 2.2g4% | 0.65g1% | +1.6g |
| Total Fat | 0.12g0% | 0.11g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.9g1% | 3.6g1% | +0.25g |
| Dietary Fiber | 2.1g8% | 0.50g2% | +1.6g |
| Sugars | 1.9g | 1.7g | +0.21g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 5.0mcg1% | +33mcg |
| Vitamin C | 5.6mg6% | 2.8mg3% | +2.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.1mg8% | <0.1mg0% | +1.1mg |
| Vitamin K | 42mcg35% | 16mcg14% | +25mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 52mcg13% | 7.0mcg2% | +45mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg2% | +0.12mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg3% | +0.11mg |
| Niacin (B3) | 0.98mg6% | <0.1mg1% | +0.88mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 2.0mg0% | — |
| Calcium | 24mg2% | 16mg1% | +8.0mg |
| Iron | 2.1mg12% | 0.28mg2% | +1.9mg |
| Potassium | 202mg4% | 147mg3% | +55mg |
| Phosphorus | 52mg4% | 24mg2% | +28mg |
| Magnesium | 14mg3% | 13mg3% | +1.0mg |
| Zinc | 0.54mg5% | 0.20mg2% | +0.34mg |
| Copper | 0.19mg21% | <0.1mg5% | +0.15mg |
| Manganese | 0.16mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 2.3mcg4% | 0.30mcg1% | +2.0mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 20 kcal for Asparagus (Raw) — that's 33% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Asparagus (Raw) provides more protein with 2.2g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Asparagus (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Asparagus (Raw) has 0.12g and Cucumber With Peel (Raw) has 0.11g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Asparagus (Raw): 1.13mg vs 0.03mg), Niacin (B3) (Asparagus (Raw): 0.978mg vs 0.098mg), Vitamin A (Asparagus (Raw): 38mcg vs 5mcg).
Key Minerals: Notable mineral differences include Iron (Asparagus (Raw): 2.14mg vs 0.28mg), Selenium (Asparagus (Raw): 2.3mcg vs 0.3mcg), Copper (Asparagus (Raw): 0.189mg vs 0.041mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Asparagus
More with Cucumber With Peel
❓Frequently Asked Questions
- Which has more protein, Asparagus (Raw) or Cucumber With Peel (Raw)?
- Asparagus (Raw) has more protein with 2.2g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Asparagus (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 20 kcal.
- Is Asparagus (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Asparagus (Raw) has 20 calories and 2.2g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Asparagus (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.12g.
- Which has more fiber, Asparagus (Raw) or Cucumber With Peel (Raw)?
- Asparagus (Raw) has more fiber with 2.1g per 100g compared to 0.5g.