Cucumber With Peel (Raw)vsTomatoes Red (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Tomatoes Red (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Tomatoes Red (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 17% fewer calories.
Tomatoes Red (Raw) provides 237mg of potassium per 100g — important for muscle function and hydration.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 18kcal1% | <0.1kcal |
| Protein | 0.65g1% | 0.88g2% | <0.1g |
| Total Fat | 0.11g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 0.50g2% | 1.2g4% | <0.1g |
| Sugars | 1.7g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 42mcg5% | <0.1mcg |
| Vitamin C | 2.8mg3% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 16mcg14% | 7.9mcg7% | +8.5mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 16mg1% | 10mg1% | +6.0mg |
| Iron | 0.28mg2% | 0.27mg2% | +<0.1mg |
| Potassium | 147mg3% | 237mg5% | <0.1mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 13mg3% | 11mg3% | +2.0mg |
| Zinc | 0.20mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg3% | 0.11mg5% | <0.1mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is moderately lower in calories than Tomatoes Red (Raw), containing 15 kcal compared to 18 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.03mg), Vitamin A (Tomatoes Red (Raw): 42mcg vs 5mcg), Niacin (B3) (Tomatoes Red (Raw): 0.594mg vs 0.098mg).
Key Minerals: Notable mineral differences include Selenium (Cucumber With Peel (Raw): 0.3mcg vs 0mcg), Sodium (Tomatoes Red (Raw): 5mg vs 2mg), Calcium (Cucumber With Peel (Raw): 16mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more protein with 0.88g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Tomatoes Red (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 18 kcal.
- Is Cucumber With Peel (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Tomatoes Red (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.2g.
- Which has more fiber, Cucumber With Peel (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more fiber with 1.2g per 100g compared to 0.5g.