Cucumber With Peel (Raw)vsSweet Potato (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g Sweet Potato (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Sweet Potato (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 83% fewer calories.
Sweet Potato (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Sweet Potato (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cucumber With Peel (Raw) has only 3.6g carbs per 100g — the clear choice for low-carb diets.
Sweet Potato (Raw) edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Sweet Potato Raw Unprepared Includes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 86kcal4% | <0.1kcal |
| Protein | 0.65g1% | 1.6g3% | <0.1g |
| Total Fat | 0.11g0% | <0.1g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 20g7% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.0g11% | <0.1g |
| Sugars | 1.7g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 709mcg79% | <0.1mcg |
| Vitamin C | 2.8mg3% | 2.4mg3% | +0.40mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.26mg2% | <0.1mg |
| Vitamin K | 16mcg14% | 1.8mcg2% | +15mcg |
| Vitamin B6 | <0.1mg2% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.56mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 55mg2% | <0.1mg |
| Calcium | 16mg1% | 30mg2% | <0.1mg |
| Iron | 0.28mg2% | 0.61mg3% | <0.1mg |
| Potassium | 147mg3% | 337mg7% | <0.1mg |
| Phosphorus | 24mg2% | 47mg4% | <0.1mg |
| Magnesium | 13mg3% | 25mg6% | <0.1mg |
| Zinc | 0.20mg2% | 0.30mg3% | <0.1mg |
| Copper | <0.1mg5% | 0.15mg17% | <0.1mg |
| Manganese | <0.1mg3% | 0.26mg11% | <0.1mg |
| Selenium | 0.30mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 86 kcal for Sweet Potato (Raw) — that's 473% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Sweet Potato (Raw) providing 1.57g per 100g.
Fat: Sweet Potato (Raw) is the leaner option with 0.05g of total fat per 100g compared to 0.11g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato (Raw): 709mcg vs 5mcg), Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 1.8mcg), Vitamin E (Sweet Potato (Raw): 0.26mg vs 0.03mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Sweet Potato (Raw): 55mg vs 2mg), Copper (Sweet Potato (Raw): 0.151mg vs 0.041mg), Manganese (Sweet Potato (Raw): 0.258mg vs 0.079mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more protein with 1.57g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Sweet Potato (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 86 kcal.
- Is Cucumber With Peel (Raw) or Sweet Potato (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Sweet Potato (Raw) has 86 calories and 1.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.11g.
- Which has more fiber, Cucumber With Peel (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more fiber with 3g per 100g compared to 0.5g.