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Cucumber With Peel (Raw)
Cucumber, with peel, raw
Per 100g, Cucumber With Peel (Raw) has 15 calories, 0.7g protein, 3.6g carbs, 0.1g fat, and 0.5g fiber.
Cucumber With Peel (Raw) has 15 calories per 100g with 0.65g of protein, 3.63g of carbohydrates, 0.11g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
0.55g
Carbs
3.1g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 15 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 0.65g | 1% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
0.6gprotein
1 undetermined
301g
45kcal
2gprotein
0.5 undetermined
52g
8kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Cucumber With Peel (Raw)?
- A 100g serving of Cucumber With Peel (Raw) has 15 calories. You'll also get 0.65g of protein per serving.
- Is Cucumber With Peel (Raw) high in protein?
- Cucumber With Peel (Raw) has 0.65g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) has 0.11g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.
- How many carbs are in Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) contains 3.63g of carbohydrates per 100g, including 0.5g of fiber and 1.67g of sugar.
- What are the macros for Cucumber With Peel (Raw)?
- Per 100g, Cucumber With Peel (Raw) has 15 calories, 0.65g protein, 3.63g carbs, and 0.11g fat. It also provides 0.5g of fiber.
- How many calories in 85 g serving of Cucumber With Peel (Raw)?
- A typical serving of Cucumber With Peel (Raw) (85 g serving, 85g) has 13 calories and 0.6g of protein.
- Is Cucumber With Peel (Raw) good for weight loss?
- At 15 calories per 100g, Cucumber With Peel (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.