Broccoli (Raw)vsCucumber With Peel (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Broccoli (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 52% fewer calories.
Broccoli (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) is the heart-friendlier option with more fiber, more potassium.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
Broccoli (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 15kcal1% | +16kcal |
| Protein | 2.6g5% | 0.65g1% | +1.9g |
| Total Fat | 0.34g0% | 0.11g0% | +0.23g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 3.6g1% | +2.6g |
| Dietary Fiber | 2.4g9% | 0.50g2% | +1.9g |
| Sugars | — | 1.7g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 5.0mcg1% | +3.0mcg |
| Vitamin C | 91mg101% | 2.8mg3% | +89mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 102mcg85% | 16mcg14% | +86mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg2% | +0.15mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 7.0mcg2% | +58mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | <0.1mg1% | +0.54mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 2.0mg0% | +34mg |
| Calcium | 46mg4% | 16mg1% | +30mg |
| Iron | 0.69mg4% | 0.28mg2% | +0.41mg |
| Potassium | 303mg6% | 147mg3% | +156mg |
| Phosphorus | 67mg5% | 24mg2% | +43mg |
| Magnesium | 21mg5% | 13mg3% | +8.0mg |
| Zinc | 0.42mg4% | 0.20mg2% | +0.22mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.12mg |
| Selenium | 1.6mcg3% | 0.30mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 31 kcal for Broccoli (Raw) — that's 107% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli (Raw): 91.3mg vs 2.8mg), Folate (Broccoli (Raw): 65mcg vs 7mcg), Niacin (B3) (Broccoli (Raw): 0.639mg vs 0.098mg).
Key Minerals: Notable mineral differences include Sodium (Broccoli (Raw): 36mg vs 2mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.3mcg), Calcium (Broccoli (Raw): 46mg vs 16mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Cucumber With Peel (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Broccoli (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Cucumber With Peel (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 0.5g.